Quotes About Mindfulness

technology will only bring comfort and convenience to us, not well-being.

An average person's pulse rate on an empty stomach would be in the seventies or even eighties. For a person doing the right type of meditative practice, you will find that the pulse rate would range between the thirties and forties. Even after a good lunch it would stay in the fifties. This is just one parameter that indicates the level of restfulness that your body is experiencing moment to moment. Restfulness essentially defines the replenishing and rejuvenating capability of the body.

All human experience is one hundred percent self-created. If

Right now your problem is that you suffer what happened ten years ago and you suffer what may happen the day after tomorrow.

As long as the personality is important, it simply means the previous moment is important. This present moment is not important, because the personality belongs to the past.

If you are incapable of transforming yourself, where is the question of you bringing up your child? So is it not better that you think it over before giving birth to a child, whether you are capable or not, whether in this life you need it or not? Isn't it?

Love has nothing to do with someone else. It is all about you. It is a way of being. It essentially means you have brought sweetness into your emotion.

Emotional pain is a memory that we choose to hold on to. Subconsciously or consciously.

Learn to place your intellect in the sheath of your awareness rather than in the sack of memory and identification. Once you do, this tremendous instrument can cut its way effortlessly toward the ultimate.

The foundations of peace and bliss are not about attending to the external realities of your life, but in accessing and organizing the inner nature of your being. You

By just watching the sunset I become blissful, is that true bliss? When I am saying my prayers if I become blissful, is that true bliss? When I am meditating and have become blissful, is that true bliss?" How you become blissful, it doesn't matter. Somehow you become blissful. That is all that matters.

So, the quality of your life is always decided by how you experience life, not by what life offers you.

Everything may seem to be going your way: your professional life may be flourishing, your capital may be increasing, your family may be thriving, but you are not really getting anywhere. The faster you achieve your success, the faster you realize this.

Only that person who does not carry the previous moment to this moment, only that person is free from everything, and that quality will be felt everywhere.

your body and mind function at their best when you are in a pleasant state. It is said that if you can remain blissful for twenty-four hours, your intellectual capabilities can be almost doubled.

It is time to reclaim for ourselves the extraordinary transformative power of this single word: responsibility. Apply it to your life, and watch the magic unfold.

If you look at your life closely, you will find that you have done the most idiotic and life-negative things when you were angry.

And so these are the only two things that you are suffering right now: your memory and your imagination.

This is the fundamental question about life. How do you want to spend this moment? People

Your outer life may not be a hundred percent in your control, but your inner life always will.

Whatever is in your hands, you keep that in perfect condition; then what is beyond you will anyway happen. But people are always trying to work at what is beyond them, not taking care of what is in their hands.

The choice is always before you: to respond consciously to the present; or to react compulsively to it.

It doesn't matter who I meet, I will never speak to them in a manner that I regret later, because this meeting could be my last.

So once these needs are fulfilled, nobody is going to value these things. If you are well-fed, peaceful, blissful, happy, well-loved, with nothing to complain about, you will not value food, peace, love, compassion so much.