Quotes About Mindfulness

Take what the moment offers. Don't close doors. Be thankful.

There is so much beautiful in the world if you look around. You are looking only at the dirt under your feet, Jimmy. It's not good for you.

Becka had a lot of these control-yourself techniques. I tried to practise them. They worked some of the time.

With no orders to follow, she occupies her mind by painting her nails, which is a very soothing thing to do when you're anxious and keyed up. Some people like to throw objects, such as glasses of water or rocks, but nail painting is more positive. If more world leaders would take it up there would be less overall suffering, in her opinion.

I have enough daily bread, so I won't waste time on that. It isn't the main problem. The problem is getting it down without choking on it.

Don't cry any more, she tells herself. Just do one thing at a time. Get from hour to hour and day to day like a frog jumping lily pads.

I try not to think too much. Like other things now, thought must be rationed.

Writing poetry is a state of free float

Live in the present, make the most of it, it's all you've got.

Backward glances are not encouraged.

I hardly hear them any more because I hardly listen.

I try not to think too much. Like other things now, thought must be rationed. There's a lot that doesn't bear thinking about.

Chewing with my mind full. Stuff comes out my mouth." And

Hacer caso omiso no es lo mismo que ignorar, hay que esforzarse para ello.

I will stop living life for a future happiness that does not and may never exist. I will live for now and stop wasting my time. Ever moment I live can be as beautiful as a fantasy. Every second of life is precious. I vow to stop wasting my time on these dreams that turn my life into a nightmare. I vow to live, to be mindful, to pay attention to life and hold it hard to my heart. Every beat another second going by.

IN the midst of a busy life, we can all create a space to taste and see God's goodness. This begins by recognizing food as a gift from God instead of a commodity. Every mealtime is an opportunity to be on the lookout for Christ to reveal himself in surprising ways. We can all pause in order to pay attention to the One who has provided the food before us

You think too much,' said Ellis.

Those who consistently attempt multitasking find it harder to ignore irrelevant information and take longer moving between tasks—in other words, for all their frantic activity, they're actually wasting time. And

being stopped and

I learned to observe the world around me, and to note what I saw

The world can forgive practically anything except people who mind their own business.

Tesoro, il mondo perdona, in fin dei conti, tutto, meno il fatto che la gente si occupi dei fatti propri.

The most valuable commodity of the 21st century will be undivided attention.

Yoga is a technology for arriving in this present moment. It is a means of waking up from our spiritual amnesia, so that we can remember all that we already know.