Quotes About Mindfulness

I believe in stopping work and eating lunch.

Everyone has complicated lives, but the more you can simplify it and make it work for you, the better it is going to be.

Every day, I wanna work on being a better person, not just to others but to myself.

For a really relaxing time, you want to go to a place where the work ethic hasn't taken hold, where the culture hasn't been taken over by the western values of constant striving.

Work hard. Laugh when you feel like crying. Keep an open mind, open eyes and an open spirit.

I need to celebrate life because I'm in a good spot, I work hard, and I am happy with who I am and happy with what I do for a living, and sometimes I just focus and overwhelm myself so much with the fights and getting better, that I just need to slow it down and enjoy life and enjoy training.

I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.

Look I eat really well and I work out, but I also indulge when I want to. I don't starve myself in an extremist way. You're not taking away my coffee or my dairy or my glass of wine because I'd be devastated.

I found out that I couldn't have a nervous breakdown. I tried a couple of times, but it just didn't work out. My mind, my body wouldn't let me.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

I try to work out, time permitting, wherever I am.

I used to panic and get rattled when I was young, but as I've got older, I've started literally to live day to day. With age, you work out what matters.

I don't work out and be healthy and want a strong body because I want to look good in a bikini. I do all of those things for me and for my health. I'm not going on the cover of 'Maxim' and 'FHM' because that's not me.

I'm not going to give up salt and sugar because I want to look like Adriana Lima. But I am going to work out to make myself feel good in my own body.

I like to work out while I'm away - it's good to clear my head and makes me feel cuter poolside.

I work out seven days a week, and I love every minute of it. It really is a way just to get away. I weight train and do cardio and stay active as much as possible every day; I have to just to clear my head. I love to get into the gym.

I had an iPhone, and then I'd forget my iPhone at home, and I'd be like, 'God, I feel so good. I'm having such a good day.' And then I'd realize, 'Oh - it's because I'm not checking my email nineteen thousand times.'

When you've sung the same song a million or a hundred thousand times, there are always moments when you drift off and go into automatic.

Instead of doing thousands of dives, I am focusing on quality, and I'm listening to my body more.

I certainly believe that being in contact with one's spirit and nurturing one's spirit is as important as nurturing one's body and mind. We are three dimensional beings: body, mind, spirit.

I always switch off from the business when I go across the threshold. Home is home, and I try to keep it that way.

I think I have a threshold for taking things too seriously.

I'm not a thrill seeker.

I started feeling this little lump in my throat, like you would feel if you have swollen glands or something like that, like you'd feel if you have a cold, so I didn't really think it was anything.