Quotes About Mindfulness

To help your concentration, don't take too much time.

Abrams's Advice: When eating an elephant, take one bite at a time.

We buy books, we go to gyms, we expend a lot of brain power on trying to hold back time, when we should be celebrating the miracle of being here in this world.

Don't think about what you'll tell people afterward. The time is here and now. Make the most of it.

Let this become your key - next time when anger comes, just watch it. Don't say.

When you are in the present without thinking, you are for the first time spiritual.

The richness of a moment comes when it's both full and empty at the same time. The truth is, we live simultaneously in time and timelessness.

I think it's time for me to get out, because at the moment I'm only thinking about fishing 21 hours a day, and they're the waking moments. And even when I close my eyes I'm thinking about it.

To use the law of attraction to your advantage, make it a habitual way of being, not just a one-time event.

They remember to do it all the time.

Overcoming fear and worry can be accomplished by living a day at a time or even a moment at a time. Your worries will be cut down to.

Learning to focus and pay attention, if only for a short time, has been identified as a primary key to the development of human effectiveness.

Action should be founded on contemplation, and those of us who act don't put enough time, don't give enough emphasis, to contemplation.

The Past, the Future, O dear, is from you; you should regard both these as one.

In cultivating human values, emphasis should also be placed on avoiding wastage of money, food and time.

I'll cry anywhere because I can do it quite subtly. Walking, that's a good time to have a cry.

Meditation is a tool for helping us accept the profound fact that everything changes all the time.

I feel so good after a workout. Any time you can be alone with yourself is really important.

I'm trying to find a way to eat up time without being destructive, 'cause that's my go-to, it seems.

I daydream all the time, and I like that quality.

The spirit is something to be enjoyed. It is not a harsh discipline. And I think people should take some time everyday for some kind of moving meditation, like Qigong or Tai Chi.

Those who sit perfectly physically usually take more time to obtain the true way of Zen.

The tennis wasn't really very much on my mind, so it wasn't like I was thinking about it all the time.

Other people's deconstruction of your motivations doesn't help you do what you do. You can't swallow and think about swallowing at the same time.