Quotes About Mindfulness

I actually have this fantasy of giving up my cell phone.

I put my phone on 'do not disturb' a lot.

When you take away the phone and e-mail and you don't have a million things to run around to, it allows your mind the space to think more expansively about the things that matter.

I could give up my phone any day. I don't need it.

What I try very hard to do is have an hour or so in the morning when I leave the house and don't have my phone with me. I'll go sit in a cafe and read and handwrite in my notebook and not be facing a screen. My head will be clear. I will be able to hear myself think. Because honestly for the rest of the day it's just screens, screens, screens.

We take better care of our smartphones than we do of ourselves - the phones are always recharged!

People say that they can't leave their homes without their phones; well, I can.

How can we maximize the benefit of our nightly sleep? Turn off cell phones, computers, televisions, and any other distracting devices before bedtime to establish an atmosphere of calm and restfulness.

You often need to take a step back and think about what reality is, and what the world was like before Instagram - things weren't about perfecting something for an hour just for a photo.

I just think of everything I do and how happy it will make me to do it. I don't like having my photograph taken, for instance, so I don't do that often.

What I love about photography, and it's the same thing I love about acting, really, is that it forces you, like, right into the moment, where you can't be distracted, where you can't be, like, thinking about other things or ahead of yourself or behind yourself.

So often, we take photos on our iPhone, and then they're gone in a year, and we don't even remember them. I like to experience life and disconnect from that.

If I'm feeling really, really crappy, it sounds so cliche, but if I wake up extra early in the morning and do some sort of physical activity, I usually feel a little bit better. Or I do other things that make me happy.

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

Cleanliness is important, and more than that is the physical fitness to attain healthy body and mind.

Taking care of your mental and physical health is just as important as any career move or responsibility.

Why aren't we talking about it in health classes in school? That's just as important as learning about physical health and nutrition. Why aren't we learning about our minds and our mental health and mental illnesses? I just think that it's something that very much needs to go hand in hand.

Not only have I improved my mental health, I've actually made a real conscious decision to go and improve my physical health, as well.

The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.

I need to be on a bike, mentally as much as physically.

I, as Chrissy, want to do things that mentally, emotionally and physically make me the best that I can be.

My father was a rather active guy, and he was often engaged in something if not physically, then mentally.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

I like to keep healthy physically and mentally, too.