Quotes About Mindfulness

I don't really time how long it steeps, but in general I don't plan much when it comes to tea or cooking. I'm more about the feeling.

Since the pleasure of most foods is in the first few bites, eat one thing on your plate at a time, at least at the start of the meal when you can concentrate and enjoy the full flavors.

The only thing over which you have complete right of control at all times is your mental attitude.

It's important that I get time to run, to just go for a jog for about 30 minutes. It helps with my voice, but it also kind of gives me a little bit of time to myself - and you get to see a city.

I don't spend a lot of time online.

Unproductive worry - like Parkinson's proverbial law - tends to expand to fill the time available.

Drag your thoughts away from your troubles... by the ears, by the heels, or any other way you can manage it.

Give every day the chance to become the most beautiful day of your life.

A fully belly is little worth where the mind is starved.

I've suffered a great many catastrophes in my life. Most of them never happened.

I've experienced a great deal of pain and suffering in my life ...... most of which has never happened.

there ain't no better way to put in time when you are lonesome; you can't stay so, you soon get over it.

I have had a lot of worries in my life, most of which never happened.

Bekase why: would a wise man ant to live in de mid's er such a blimblammin' all de time? No--'deed he wouldn't. A wise man 'ud take en buil' a biler-factry; en den he could shet down de biler-factory when he want to res'.

He lay down upon a sumptuous divan, and proceeded to instruct himself with honest zeal.

So the tiresome minutes and decades of minutes dragged away, until at last our tense forms filmed over with a dulled consciousness

Drag your thoughts away from your troubles … by the ears, by the heels, or any other way you can manage it. - Mark Twain

But I never stated not anything, by no means allow on; stored it to myself; it's the high-quality way; you then don't haven't any quarrels, and don't get into no trouble.

One thing at a time, is my motto—and just play that thing for all it is worth, even if it's only two pair and a jack.

He tenido miles de problemas en mi vida, la mayoría de los cuales nunca sucedieron en realidad

Maybe just being open to things being connected made us see more. Now I shudder whenever I find that sort of connectedness creeping into my life.

There's no tense but the present. The fantastic presents itself as fact.

Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich sources of information we've been missing out on—information that can keep us out of the downward spiral and poised for a richer life.

when you start to feel a little sad, anxious, or irritable it's not the mood that does the damage but how you react to it. • the effort of trying to free yourself from a bad mood or bout of unhappiness – of working out why you're unhappy and what you can do about it – often makes things worse. It's like being trapped in quicksand – the more you struggle to be free, the deeper you sink.