Quotes About Mindfulness

Sometimes for our sanity own sanity we just have to look at the bigger picture.

Solo se vive una vez. En realidad, es tu deber que sea una vida plena.

She didn't talk about it: if this past year has taught her one thing, it is to live in the present. She immersed herself in every moment, refusing to cloud it by considering the cost. The fall would come - it always did - but she usually collected enough memories to cushion it a little.

And when it came down to it, what was the point in reexamining your sadness all the time anyway? It was like picking away at a wound and refusing to let it heal.

Just live well. Just live.

Why had I wasted so much time worrying about what was not important?

Don't think of me too often... Just live well. Just live

And when it came down to it, what was the point in re-examining your sadness all the time anyway?

Just live well. Just live. Love, Will A

She felt the sun on her skin, heard birdsong over people talking, revving cars, smelled petrol fumes and hot pastry, and the words echoed through her head, unbidden: this is what happiness feels like.

Intenté no pensar en nada. Intenté existir, nada más.

those few minutes, my mouth full of unfamiliar food, my eyes filled with strange sights, I existed only in the moment. I was fully present, my senses alive, my whole being open to receive the new experiences around me. I was in the only place in the world I could possibly be.

For those few minutes, my mouth full of unfamiliar food, my eyes filled with strange sights, I existed only in the moment. I was fully present, my senses alive, my whole being open to receive the new experiences around me. I was in the only place in the world I could possibly be.

Por primera vez en la vida, intenté no pensar en el futuro. Intenté existir sin más, dejar que las sensaciones de la noche me invadieran.

Lebe einfach

for those two minutes, my mouth full of unfamiliar food, my eyes filled with strange sights, I existed only in the moment. I was fully present, my senses alive, my whole being open to receive the new experiences around me.

Be kind to yourself. You're only human.

If you didn't think about it, your breath just traveled in and out of your body regardless. Didn't matter what you did, running, riding, sleeping, it just went in and out, doing its job, keeping you alive. As soon as you thought too hard about it, it became a passive thing. Waiting for you to fill your lungs. Stalling when you thought bad thoughts, when you felt your stomach tighten with fear.

I've just learned not to get wound up about things I can't change.

Here, I could hear my thoughts. I could almost hear my heartbeat. I realized, to my surprise, that I quite liked it.

Slowly, I have learned to judge myself by whether I am being the person I want to be and living by my values, not calculating the value of my possessions or accomplishments.

I am in a tree, thinking tree thoughts.

According to Paul, contentment is precisely what you and I are to study (Philippians 4:11). "Learn to be content," he tells us, understanding that if we're not content where we are today, we'll not be content wherever we plan on going tomorrow.

Never do anything out of obligation. Do everything with gratitude and love.