Quotes About Mindfulness

You don't have to work at what you are. Part of what you are is what you think you are, but what you think you are is not all of what you are. It is just an aspect of what you are. Being buddha means being unattached to your thoughts about what you are. If you think you are a worthy person or an unworthy person, not grasping those thoughts is buddha.

The upside to anger? Getting it out of your system. You got to express your anger. Then you have room for more positive things. If I hold something in a long time, and then I speak it, it's amazing how the light shines so much brighter.

As Plato: We become more worthy the more we bend our minds to the impersonal. We become better as we take in the universe, thinking more about the largeness that it is and laugh about the smallness that is us.

I don't want to tell you what to buy. I just want to help you think about why you're buying it.

Instead of buying six things, buy one thing that you really like. Don't keep buying just for the sake of it.

I don't have a medicine cabinet.

I drink water. I don't drink any caffeine drinks. I stay away from all the sweet drinks and drink water as much as possible.

I love seeing blank days in my calendar.

I want to be calm.

On the pitch, I try to be focused and calm and think positive. That's my attitude towards football.

I always get very calm with baseball.

The ability to manage your emotions and remain calm under pressure has a direct link to your performance.

I'm still trying to figure out being calm.

One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and listening to a meditation app on my phone to try to calm my mind.

I stay really calm and just try to do my best all the time.

For me, playing the game of football, obviously there's a lot of emotions going on. But I always like to keep calm and just be myself.

I can calm myself by an intense will, and also by the simple ability to focus in the most dangerous situation on breath and nothing else.

With the highlining I'm not blocking out the fear, I'm feeling the fear and absorbing everything that's around me, trying to calm my heart, not hyperventilate and keep it together.

I tried the Calm app, but that I don't rec - well, maybe I got a bad story or something - but it didn't work for me.

I think having a child makes you calm down. You sit still.

I play American football every Saturday, which I find calming.

Exercising has a calming influence on me. It's almost like a meditation.

It would be lovely to live in a culture where calmness was the aim.

I don't really document how many calories I eat or anything like that. I try to listen to my body.