Quotes About Health

Your body is a machine. Learn the right way to take care of it.

Working out grounds you in your body and in the moment so if I'm ever feeling fuzzy headed a workout always helps check in with the moment.

When you grow up, if you eat soup and you fill your body, you don't need to eat anything else. Basically, it can be your diet. A soup diet.

You don't want to get too far ahead of yourself; you just want to take care of your body and make sure you're doing the right things to give yourself a chance to get through the season.

Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.

I never understood that if you sweat as much as I used to every night, you drain your body of salts. So I got very, very, seriously ill. I got to the stage where I was almost hospitalized with serious problems.

No matter how tough you are or how much willpower or determination you have, if there's something wrong with your body, it's going to shut down and stop. It's good to have those qualities, but it's important to know what you're pushing against.

Your body has something in the neighborhood of 40 trillion cells - quite a consulting committee. Call on it when you're confused or undecided. Relax quietly and ask your body what it has to say.

I have felt in my head that I would like to play, but then you listen to your body and accept it might be better that you do not play every game immediately after an injury.

You have to protect yourself, your body, your being. You cannot treat it badly; you have to keep it, make as sensitive as possible.

When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical.

Obviously, matches and all that stuff takes its toll on your body and so forth. But as you get sort of a bit older, a bit wiser, and a bit more experienced, you know also how to handle it.

Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to get what it needs.

You've just got to train hard. Conditioning is key, recovery is key. As hard as you work, recovery is just as important. All the soft-tissue work daily, all the things that keep me clean. And you've always got to be aware of what you're eating, what you're putting inside your body. That's key as well.

You don't know how your body is going to shape up. It's whether you can maintain the performance - or improve it - without getting injured. That's the battle every athlete faces and the older you get the harder it becomes.

We are all human beings, and we all have insecurities, but it's about being healthy and happy with yourself. I'm not perfect, and I will indulge in pizza and sweets on occasion. The goal is to make the majority of your decisions good for your body. So listen to your body, and treat it like your temple.

All the scientists who are working on solving the problem of curing paralysis say that it won't do you any good if you don't keep your body in shape.

Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.

Treat your body well, and it'll see you through for many years.

Well, everything with being vegan and vegetarian is a really big commitment. You have to do what you feel is best and what you believe in and what your body is telling you that it needs. I really think everyone should do what's best for them, and what's best for me may not be best for someone else.

Honestly, as an athlete, you generally know. Your body talks to you. You know the difference between something that's hurting, sore vs. something that's going to hurt you in the long run if you try to go really push off or something.

If your body produces testosterone naturally, fine. Mine doesn't.

Your body is your temple, it's your home, and you must decorate it.

I believe eating well, and with people you love, is about feeding your body, heart, and soul - I used juicing to ensure I covered my nutritional bases every day, and as a tool to restore inner balance if my body needed a break from too much indulgence.