Quotes About Health

I keep kosher, so I have an element of consumption awareness embedded into my daily life. One of the things the practice does is make one more mindful of - and grateful for - what goes into your body.

Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy.

The best fitness and training advice has to be: Listen to your body.

It's one of the terrors of old age that your body is not your friend. Or to be out on the street and be frightened of someone because you're not in good shape and can't do anything about it.

In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight.

It is not easy to lose or gain weight. The diet and the exercise regime should be compatible with your body, or else you end up with wrinkles and hair loss.

If you bring in testosterone outside your body, it probably stops producing it because it thinks you're going to get it from the outside.

They would say, 'If you run around too much as a girl, you'll never be able to have children.' The running was supposed to be too much strain for your body, and your body would never be the same again.

It's not good to stretch when you're cold. Get your heart rate up, and once you finish, take time to stretch and let your body calm down.

Everybody eats a little differently, but the more where you are aware of what you put in your body and how it affects your performance, the better opportunities you have. And that's what I'm trying to do.

Pay attention to your body. The point is everybody is different. You have to figure out what works for you.

It's normal to gain weight during pregnancy. It's something that has to happen to your body.

When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.

I'm not dieting anymore. I want to eat what my body is asking of me. Just listen to your body in general - it's all self-awareness.

I used to be able to eat and drink whatever I wanted. But now, when I'm in a suit and tie all the time, sitting and being driven, you can just feel your body.

You need a good, healthy diet - it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour.

If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into your body while working out, you'll see results.

As a cancer survivor of a radical hysterectomy, there are complications that happen after the fact and your body changes and, going through those changes, you don't feel sexy.

I'm shooting for longevity. The road is hard on your body.

Moisturise, moisturise, moisturise... is the motto of people who are in the business of selling moisturisers. Your body is already 60% water. If that's not moist enough for you, sit in a puddle.

I still love to walk in the mountains or be on the sea. I like to be in nature. Sometimes I bicycle. It's important to feel good with your body. The body is extremely important. If you feel good, you have more energy in your singing.

Body concentrates order. It continuously self-repairs. Every five days you get a new stomach lining. You get a new liver every two months. Your skin replaces itself every six weeks. Every year, 98 percent of the atoms of your body are replaced. This non-stop chemical replacement, metabolism, is a sure sign of life.

I think just drinking juice is too extreme for a diet. Your body needs more than juice, so I think it's a very hard thing to do - very challenging and probably very unhealthy for your body. You can't get everything you need from a juice. I love juice because it can provide you with nutrients - but drink it alongside your diet!

Just losing a couple pounds takes so much stress off your joints. Your body feels better.