Quotes About Health

If there is even one woman out there who went and got checked and found that she had cancer or she was positive and she caught something in time, and if in any small way I was a part of that, it makes me very emotional.

Get your heart checked. I've always looked at myself as healthy, but I wasn't.

Every year when I get my health checks they come out better and better.

The moment I lose weight, it shows on my face, and given how sharp my cheek bones are, it doesn't look good.

I always love rosy cheeks, so I am all about blush.

I'm not big on chemicals, and I like to try to do things as natural as possible.

Chemotherapy isn't good for you.

The cancer I had is not at all equal to other people's cancer. I've never had to have chemotherapy; I haven't had to have a mastectomy.

I have only one body, which is the home of my spirit; therefore, I cherish my body.

I've always said that if I can make 20 years in-ring, anything beyond that is just a cherry on top, so 2020 I'm looking to challenging and healthy so hopefully if I can do two of those things, I'm pretty sure it's going to be a good year for me.

A concave chest means that your diaphragm is sagging.

From the physical aspect of things, I really enjoy Tai Chi.

I just eat very simply. I check everything and try to eat a lot of rice and chicken. I just want to be safe and very careful.

I eat a lot of chicken with salad or salmon with salad.

The Killers and Kaiser Chiefs are great for exercise.

I'm sure I had low-level scurvy all of my childhood.

Well I was an asthmatic child. So that for most of my childhood I was in bed. Bedridden.

I think imparting sex education to children is important.

McDonald's is over with. But chips and candy and stuff, it's going to be hard to get away from that.

People say getting fit is 90% diet and 10% exercise, but that's bollocks. If you train hard you earn the right to a chocolate bar.

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

I know what feels good to eat and what doesn't. I try to err on the side of choices I know will leave me feeling more energized and ready to go, because it's always better to feel healthy.

When I make a change, like when I found out I had high cholesterol, I just changed my lifestyle.

I wasn't able to lower my cholesterol so they put me on a statin drug. It is called lipitor. I was able to lower my level in about 30 days from above 300 to below 200.