Quotes About Health

We benefit from doing nothing, from going out to play, from giving from the heart and spending time in nature. Most of all we benefit from having healthy, strong, and loving relationships with other people and from exercising the altruistic parts of ourselves.

Obesity is racing through America, everywhere. It's high time someone spent some money to do something about it.

I've spent more time in hospitals than some fellows ever spend in church.

I've spent my whole life feeling I should watch what I eat but actually don't.

I was born with good health and a strong body and spent years abusing them.

I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.

You can easily put together your own favorite spice blend, whether that's a salt and pepper mixture or you're adding herbs to it or Creole spice. Just watch out for the sodium content. That why I encourage you to make your own.

I can't deal with a lot of spice but I have to eat it. I pay the price - I'm on medication for heartburn, so that's how I deal with it.

Black pepper is necessary to absorb the key antioxidants in most spices and foods, including turmeric, so get a pepper grinder and fill it with Tellicherry peppercorns.

Ounce for ounce, herbs and spices have more antioxidants than any other food group.

Flesh-meats will depreciate the blood. Cook meat with spices, and eat it with rich cakes and pies, and you have a bad quality of blood.

A nutritionist has told me to have very little butter and very little spices, but I can't live like that.

Protein helps your insulin levels not spike and helps you not store your food as fat.

Every meal is so important and colours the rest of your day - my whole day can go into a spin if I make the wrong choice at lunchtime!

I'm learning to hunt with rifles, because if you think about it, hunting gets you the healthiest meat - organic, free-range food. It's a totally yuppie spin on what I thought was kind of a redneck occupation.

Spin class is the best for your core!

I love to do Pilates, Bar Method, and spin. I'm addicted.

I'll bike up the mountain, or I'll do Pilates or spin.

I do spin class at 7 A.M.

I have a green juice in the morning - a big one - with kale, spinach, celery, cucumber, two lemons and lots of ginger.

I love spinach - I eat it like a crazy woman.

I love greens, like spinach, avocado, broccoli.

I'm big on green veggies: arugula, spinach, and kale.

As for my daily, it usually consists of a smoothie in the morning with banana, spinach and blueberry and veggie protein powder, then some kind of tofu or tempeh scramble with veggies. Later, I may have some type of rice and beans, salad with lentils, sweet potato, nut butter sandwich and another smoothie.