Quotes About Health

Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum.

Some people have knees, ankles. It's always been my back. That's been one thing I've always had to be conscious about strengthening and being in rehab. Pretty much I've always rehabbed it.

I feel my conditioning is one of my strengths.

My back and shoulders are my strengths. They are well-toned and do not require too much of maintenance.

I focus on my shape, about my cardio, about my strengths.

I believe dancing is the best stress reliever.

I think, mentally, you sometimes need a break. But for me, my body is built so that if I don't work out, that's when I put more stress on my body and get more tired.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

I think the stress will kill me. I think it will be the stress.

Sprinting is my stress relief, something to do to relax. I don't know what I would do without it.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

By 2012, I probably had, like, three stress reactions in my back. Two stress fractures in my fibula.

My passion is to help people live lives with less stress.

You can do a lot worse than spend an hour a week singing. We should prescribe choirs on the NHS for anxiety and stress.

Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.

Don't overdo it. Don't over-diet, over-exercise, overeat, overdo the makeup, and don't stress out.

I'm sort of a gym buff. It's a stress relief for me. But I only go for 20 minutes at a time.

My life is so much better with lupus because I know that stress and too much junk food will literally put me in hospital.

I'm a runner by hobby and by nature of stress relief and staying fit.

I think I did a good job of compartmentalizing my life. It's crazy to say it, but even if football was this dangerous thing, it was a place where I could focus all my energy. I'm sure it's not the healthiest thing to direct stress from football into football, but that's basically what I did.

If you turn on the stress response chronically for purely psychological reasons, you increase your risk of adult-onset diabetes and high blood pressure.

Running is my prophylactic stress relief for the day. Or the segue so that I can go home and be with my husband in a kind of clearheaded way.

I like that Pilates compromises the mind and body. It's not just about being able to run around the block a few times. It's about alleviating stress and controlling breathing. It's about being balanced.

In order to have skin that glows and looks healthy and actually is healthy, you need to look at the whole picture and have a holistic approach to it. A lot of it is exercising regularly, drinking enough water, getting enough sleep, and keeping stress down.