Quotes About Health

A typical week of training leading up to a major championship is like the sprinkling of parsley at the end of a dish. It's just the final little touches, that last little bit of strength or fitness, but mostly you are ready and are just maintaining and staying healthy.

I run 50-70 miles a week and lift five or six days. It's my time.

I go running three times a week - outside in the park, come rain or shine, and I hate every moment of it. I hate everything about it. But I know it's important for health reasons and the reason why I run, in particular, is because my stage work is like cardiovascular work so I don't want to lose my breath on stage.

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.

I wash my hair once or twice a week to keep the natural oils.

When I'm filming, my fitness levels fall off, but when I'm not, I try to go to the gym a few times a week.

I exercise six days a week for one hour in the morning.

I try to get in two runs during the week, after the 'Today' show, probably around 1 or 2 o'clock, Tuesday, Thursday. Then Saturday or Sunday, I do my longer runs and try to do it in the morning.

I cycle two or three times a week.

If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in.

We try to eat at home four or five days a week.

I have a pretty healthy diet that I try and base off of how long and often I am running that day or week.

I have a stationary bike that I do twice a week, but I'm not really serious about it. I just do it until I get tired. And then I have a step thing that I really hate. It's hard on your knees. I have a treadmill that keeps getting stuck. It's nice to have equipment around, though, because you can sit on it anytime.

FoodSaver containers extend the life of my food so I can have fresh food ready all week long.

I make sure I eat well without depriving myself of the things that I love: a cheeseburger and fries, creamy white-truffle pasta, bowls of ice cream. Everything in moderation, but I indulge at least three times a week.

I'm training once a day, four days a week, and just loving life.

I shampoo every other day and only do the roots. I can't shampoo all the way down to the end, because it will dry my hair out. I use a mask multiple times a week to restore moisture.

In the lead-up to 'The Survivalist,' I saw a trainer five times a week, and I'd run an hour a day.

I do believe in exercise and eating right. And I'm not an avid exerciser. I exercise twice a week.

Meal prep is so important and I do it once a week.

Once or twice a week, I try to do some kind of boxing. I'm hitting the bags and jumping rope - all that stuff.

I see a fitness coach three times a week and I do a lot of boxing, a bit of running when my knees let me, circuit training, fit ball, anything that will keep my heart going and stop me getting even fatter.

My favorite breakfast that is nutritious and very quick to do is eggs. Of course not everyday because that's not good for you, but I like to have eggs in the morning at least three times a week as it gives me a lot of energy.

I run three to four times a week. I go down to Orange County in California and I run all the time... all the time. You see the oceans, the trees. I like running in hot weather. I like to sweat and get all those toxins out of my system. I thoroughly enjoy it.