Quotes About Health

Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.

I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.

If you look at me, I'm very tall but I'm not huge or muscular. I tend to be slim and you know, I actually can lose weight quicker than I can gain it.

Ever since I was little, I loved to eat. I started eating when I wasn't hungry. My weight has always been up and down.

When I did 'Dancing with the Stars' I did lose an awful lot of weight and I think at the time everybody was sort of alarmed by it. You can eat anything and it is still dropping off you when you are doing that amount of exercise.

I don't obsess about my weight. I just know I've got to watch it when my pants feel tight.

I tend to be slim and you know, I actually can lose weight quicker than I can gain it.

I find when I'm overly concerned about what I eat, I stress out my body and put on weight.

There are people that regardless of what it is, if it's something that's stressful, whatever it may be, they don't eat, they lose a lot of weight, a divorce, they get real thin. I'm the opposite.

My weight always fluctuates by 10 pounds.

The weight comes off, you know? If you stop with the bread and the pie, it really does. It really works.

My ideal weight is 205, actually.

I've got to watch my back, so I can't put on too much weight.

The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly.

I keep my weight low, although you need to be able to move your weight around the race car to change the balance. I'm 6ft and I'm 70kg so I haven't much fat on me.

Well, I don't really eat cereal that much because on Weight Watchers it's not worth the points.

The weight really started falling off, and I could see my muscles. It was awesome.

I'm a healthy weight for my height, and I like how I look on most days.

As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.

At 9 years old I weighed about 10 lbs. less than what my weight is at 32. I needed to get help.

I see girls who haven't had a carbohydrate in three years. The second you go back to eating right, you're going to put that weight on. You eat one piece of bread and you are screwed, lady!

I enjoy eating and have no issues with eating. I am not going to be one of those girls who have to watch her weight.

I gave up bread, and I've lost a bunch of weight, which is very good because I'm diabetic.

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.