Quotes About Health

I remember my mom saying that after you have a baby you get really thin. So you gain all that weight and then you just lose it and keep losing it.

One of the things I like best about 'Biggest Loser' is being around people who are trying to make the right choices. When you feel defeated about your weight and your health, like there's no hope, and you still make the choice to fight for it, to make the change happen no matter what people say or think, that's inspiring to me.

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

I've never had body issues, I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers.

With the counseling of my family doctor, my mother ended up turning to Weight Watchers and their children's program. I went to weekly meetings, got counseling and would exercise with my peers who were my size. It was the first time I saw a proper children's portion size, and it wasn't two burgers, it was one.

You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.

I'm not really into weight training.

Weight is just not a hot button. In fact, during my life, it probably should have been on my radar screen a bit more. I look back at work photos and am shocked. Was I eating the people I was interviewing?! Good Lord, I was big.

I've always been conscious of my weight.

Tell people that biology and the environment cause obesity and they are offered the one thing we have to avoid: an excuse. As it is, people who see more fat people around them may themselves be more likely to gain weight.

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

I'm not going to say I'm a big girl. I'm a very small person, but I'm a healthy weight. That might be a little weird for Hollywood.

I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect form, instead of going big and trying to kill it every time.

I know what it is to put on weight. But when I got back to my routine, my body knew how to react. That's muscle memory, and you'll be amazed at what it can do.

I work with a place in Santa Monica called Phase IV. My doctor recommended them to me when I started losing weight. They help people train for things like triathlons or biking and running races. They offer physical therapists, testing, lectures.

I suppose I am one of those lucky people who eats what they like and doesn't gain too much weight.

The thing is, when I feel like I have to lose weight, the opposite happens. I remember stuffing loads of chocolate on the plane to the shoot, and I thought, 'Why don't you have the courage to show up in a body that's natural, not overly worked out?'

Even if I'm hormonal and I feel like I've got a couple pounds of water weight, I will never starve myself, I will never, ever go on a diet.

I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.

I have serious adult acne, am almost legally blind and have to work at controlling my weight.

My weight doesn't really fluctuate, but I make sure I don't eat late at night. It's about making sure I'm right physically because mentally I'm OK.

If I'm slimmer, I feel better about myself, but I don't lose weight for anybody else or for a magazine.

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.

Exercise is the main thing that helped me lose weight.