Quotes About Health

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

There's a huge emotional component to weight loss.

I'm honest. If someone asks about my weight loss, I tell them I have five people working on me, plus there's Photoshop. I tell them I can't eat everything and look good. I was unhealthy when I was fat, and now I'm a normal body type. I'm not special; I'm just an actress, and boys and girls are intelligent enough to recognise that.

There is no lasting glory in rapid weight loss.

Weight loss surgery isn't going to make you lose weight; it's a tool to help you lose weight. Half of it is the surgery, and half of it is you eating what you're supposed to eat and exercising.

I can remember I lost three and a half stone weight loss. It was painful, it was excruciating, it was hell. I had to exercise eight hours a day. It was very tiring, very exhausting. I came away seeing exercise as punishment.

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.

The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.

I think the U.S. has ultrasensitivity about weight loss.

I used to think weight loss happens quickly, but it has taken a lot of time. There is no secret to it.

I don't credit diet pills for my weight loss. I would never flog any 'weight-loss' supplement.

Mostly, I go in the weight room and visit.

I'm taking care of my body, getting my treatment, I'm in the weight room... I'm doing everything I can to stay healthy, and hopefully the genetics kind of take over from there.

I don't know what cancer did to me but I put on probably 10 pounds of muscle and got a lot stronger in the weight room and during our dry-land stuff.

The weight room prevents you from getting injuries, keeps your body durable and, working out even during the season, it helps a lot. It keeps your body loose, it keeps strengthening your body, especially the functional stuff.

You've got to stay in the weight room because those type of exercises relieve stress and tension. It's just like a stretch, when you do weight-lifting programs and regimens.

Physically I feel like I put in great work in the weight room.

I'm a huge fan of MAC's sheer pressed powder because it feels virtually weightless. I can actually wear it to the gym and not clog my pores.

I swim laps, which is nice because I'm weightless in the water.

I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.