Quotes About Health

when we are young we sacrifice our health for wealth and when we grow old and wise we realize what's most important—and become willing to sacrifice all our wealth for even one day of good health. You never want to be the richest person in the graveyard, you know.

And I need to say that beginning your day intelligently, healthily and peacefully isn't only about optimizing your public and private success. It's also about protecting it.

difficult feelings that you don't find a healthy way to remove become repressed, which creates stress, poor productivity and even disease.

Rest is the elite producer's secret weapon. Recovery is not a luxury—it's a necessity and a priority that is beyond important for sustaining world-class productivity over not just years, but decades.

Elite production without quiet vacation causes lasting depletion.

science now confirms that one of the primary ways we bring on an early death is by not sleeping enough.

If you really want to improve your outer world, whether this means your health, your relationships or your finances, you must first improve your inner world. The most effective way to do this is through the practice of continuous self-improvement. Self-mastery is the DNA of life mastery.

Moving the body regularly lifts your concentration, speeds up the processing potency of your brain as well as accelerating its learning capacity, raises your energy, elevates your optimism, helps you sleep better via the production of more melatonin and promotes longevity through the release of human growth hormone (HGH), along with the lengthening of your telomeres. Telomeres keep the ends of our chromosomes from fraying—they're like plastic caps at the tips of shoelaces.

Cómo ocuparse de los demás si uno no se ocupa de sí mismo? ¿Cómo hacer el bien si ni siquiera te sientes bien? No puedo amar si no sé amarme a mí mismo.

Health is the crown on the well person's head that only the ill person can see, you know? Or, as one tradition says, when we are young we sacrifice our health for wealth and when we grow old and wise we realize what's most important—and become willing to sacrifice all our wealth for even one day of good health. You never want to be the richest person in the graveyard, you know.

He taught Julian ancient principles which he said anyone could use to live longer, stay younger and grow far happier.

Good health is a crown on the head of a well person that only a sick person can see.

Exercise will not only add life to your years, it could add years to your life.

Never forget that is the quality and not the quantity of sleep that is important. It is better to have six hours of uninterrupted deep sleep than even ten hours of disturbed sleep.

live longer, stay younger, grow far happier

If you don't make time for exercise, you'll probably have to make time for illness.

My doctor told me to watch my drinking. Now I drink in front of a mirror.

I'm not a hypochondriac, but my gynaecologist firmly believes I am.

if you don't flush out the pipes, they'll run brown.

There are none of you, good doctors, could cope with my family anyway.

for things like migraine, high or low blood pressure, stomach cramps. I don't remember exactly, but Bach was the one prescribed most often, especially certain fugues from the Well-Tempered Clavier. Wait, I'll be back in a minute.

La neurosis es un mal menor: no en relación con la salud sino en relación con ese imposible del que hablaba Bataille (La neurosis es la miedosa aprehensión de un fondo imposible, etc.); pero ese mal menor es el único que permite escribir (y leer).

In other words, Julia still believed in the beneficial effects of tobacco long after her husband had likely died from it. Even grimacing with pain, Grant tracked presidential politics intently.

When you indulge in wine let [it] be sparingly—never go beyond three glasses—but by no means every day.