Quotes About Health

I don't eat refined white sugar. If I want to eat something sweet it needs to be made with jaggery or honey, so no chemicals.

I was eating bad stuff. Lots of sugar and carbs, junk food all the time. It makes you very irritated.

I'm strictly a sugar-free Red Bull guy. I'd rather enjoy my sugar intake elsewhere.

Breakfast was cornflakes. I tried to have at least something - it's not really a cheat meal - but you eat some sugar in the morning and it gives you a lot of energy.

I struggle with candida - usually it manifests on the skin and can be so pesty, painful, and irritating! It also feeds off sugar and gluten and is nearly impossible to rid yourself of.

Every man, woman and child consumes, on average, 43 teaspoons of sugar a day. In 13 days, that adds up to a five-pound bag of sugar.

If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it.

I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.

I believe that sugar is just as important for our body as salt is, and other natural foods.

I don't believe in diets. They don't necessarily work. What they do is scrub your weight down, but as soon as you finish, you naturally go back up. I keep everything in my diet - gluten and sugar - I just cut it down a little bit and train more. It's not rocket science.

I've been slightly hypoglycemic since I was a kid, so I have to make sure I eat in the morning and get my sugar.

I was raised to believe you eat hamburgers, mashed potatoes and gravy, and cheesecake for dessert. In California they eat tofu burgers, fat-free applesauce and cake with no sugar. Hopefully, in between, there's a happy medium for me.

There is sugar in everything. It doesn't matter what you eat in life, there is sugar in it.

I stay away from the carbs and try to make sure I'm not intaking a whole lot of sugar.

It was back in 2011 that everything changed. I was not a healthy eater at all. Up until that point, I was a student and a complete sugar addict.

With the glucometer, I always know how much blood sugar I've got, so I can adjust my insulin or the food I eat.

When I feel my blood sugar getting off, I drink a glass of kale juice. It's so disgusting you don't want to eat anything!

When I learned that flour pound for pound has as many calories as sugar, and that when eating pasta you're basically eating cake, I was size 23, and my neck was restricting my breathing, and so I got on a microbiotic diet and got myself an exercise bike.

There are ways to cut cravings by naturally balancing your blood sugar.

I try to stay away from high sodium and high sugar.

I don't eat sugar. I eat fruit.

If you're in a diabetic or prediabetic state, it's good to have medication to go on for a period of time. But simply by making the changes - get your sleep, 35 grams of fiber and a half-hour walk - your cholesterol will come down, your sugar will come down, and your blood pressure will come down. Only the minority of people can't control it.

I can safely say that other than macaroni and cheese, there's no processed food in my life. There's no inorganic food in my life these days. There's no junk food. There's not a lot of sugar. There's no soy. I mean, really everything that's going into my body is pretty pure.

People in America are addicted to sugar and to fat and to salt.