Quotes About Health
I seem to be thinking rationally again in the style that is characteristic of scientists. However, this is not entirely a matter of joy as if someone returned from physical disability to good physical health.
~ John Forbes Nash Jr.
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The Christian, the child of God, the Christ man who has committed his body as well as his spirit and soul to God, ought not to not be a subject for healing. He ought to be a subject of continuous, abiding health, because he is filled with the life of God.
~ John G. Lake
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The reason people become sick is the same reason that they become sinful. They surrender to the suggestion of the thing that is evil, and it takes possession of the heart.
~ John G. Lake
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as there were no kind of sanitary facilities on the premises, the results were apt to be unsightly and demoralising, to say the least.
~ John Gielgud
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Whenever you read a cancer booklet or website or whatever, they always list depression among the side effects of cancer. But, in fact, depression is not a side effect of cancer. Depression is a side effect of dying.
~ John Green
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Thank you for explaining that my eye cancer isn't going to make me deaf. I feel so fortunate that an intellectual giant like yourself would deign to operate on me.
~ John Green
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Health that mocks the doctor's rules,Knowledge never learned of schools.
~ John Greenleaf Whittier
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We have to be thankful considering our number as a family we enjoy very good health generally but you may be sure me and my partner have quite enough to exercise our minds and occupy our attention.
~ John Hawley
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From my time in Health I know that choice empowers people lives.
~ John Hutton
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We must seek to persuade member states and institutions that better regulation in Europe does not mean cutting health and safety in the workplace, nor does it mean dismantling social standards.
~ John Hutton
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African Americans are still more likely to be poor, unemployed, and incarcerated and suffer from worse health than whites. The
~ John Iceland
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The story for Hispanics and Asians is complicated by the fact that many are immigrants or the children of immigrants, meaning that we have to take into account how the process of adaptation and assimilation (or possible lack thereof) affects their patterns of socioeconomic achievement and health over time and across generations.
~ John Iceland
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First Do No Harm,24
~ John J. Nance
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The best, however, based on everything I've read and seen, would be to do some form of aerobic activity six days a week, for forty-five minutes to an hour. Four of those days should be on the longer side, at moderate intensity, and two on the shorter side, at high
~ John J. Ratey
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exercise has yet to be embraced as a medical treatment. It doesn't simply raise serotonin or dopamine or norepinephrine. It adjusts all of them, to levels that, we can only presume, have been optimally programmed by evolution.
~ John J. Ratey
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If everyone knew that exercise worked as well as Zoloft, I think we could put a real dent in the disease. Reading
~ John J. Ratey
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Just as the mind can affect the body, the body can affect the mind. But the idea that we can alter our mental state by physically moving still has yet to be accepted by most physicians, let alone the broader public.
~ John J. Ratey
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The mental and physical diseases we face in old age are tied together through the cardiovascular system and metabolic system. A
~ John J. Ratey
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People think of exercise in terms of physical health, but not mental health," says Jennifer Shaw, an obstetrician-gynecologist in Brookline, Massachusetts, who is a clinical instructor at Harvard Medical School.
~ John J. Ratey
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But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does.
~ John J. Ratey
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exercise provides an unparalleled stimulus, creating an environment in which the brain is ready, willing, and able to learn.
~ John J. Ratey
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One small but scientifically sound study from Japan found that jogging thirty minutes just two or three times a week for twelve weeks improved executive function. But it's important to mix in some form of activity that demands coordination beyond putting one foot in front of the other.... Aerobic exercise and complex activity have different beneficial effects on the brain. The good news is they're complementary.
~ John J. Ratey
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Genes determine our risk for a disease, but our lifestyle and environment can either trigger or suppress those risks.
~ John J. Ratey
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Exercise is not an instant cure, but you need to get your brain working again, and if you move your body your brain won't have any choice.
~ John J. Ratey
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