Quotes About Health

I always find a way to get a workout in.

Since my battle with fibroids, I have become a health advocate. I workout, and with the help of genovive.com, I make better food choices in my daily diet.

I try to wake up at the same time every day and go through my workout routines and then golf on the other days.

Before Covid, the first victim of my busy schedule used to be my workout. Then, luckily, the lockdown gave me more than enough time to start a vigorous regime. I had all the time in the world to build lean muscle without going the route of fat burners or unhealthy supplements.

A dance or steps workout is so enjoyable, as you have to think about the moves, so you haven't got time to think about anything else or how much it hurts.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

I think the two most important parts of any athlete's workouts are his leg workouts and his core training.

I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use home DVD's of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let's be honest. The amount of laundry I do is an exercise in and of itself!

The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do it. That's how I know that the workouts are working - I miss them if I don't have them.

I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy.

My workouts start with a really good stretching session.

I don't like gyms, but I try to get my heart rate up once a day. I don't do long workouts because it's boring.

I don't like workouts that make you bulky.

Sex keeps me fit and healthy. What can be better than that? It's not about crazy diets or gym workouts.

I've always been athletic - I ran track in high school - and it kept my blood pressure in check over the years. Once I was diagnosed with hypertension, I stepped up my workouts.

My colleagues think I'm crazy but my motto is, never miss a day. If we're taping in L.A., I'll get up at 2 a.m. to go run. If I'm on the road and the hotel doesn't have a gym, I'll find a 24-hour gym. I don't know how to exist without my workouts.

Most workouts are way too aggressive. Thousands of lunges wear out the body.

I prefer not to use any machines. I focus a lot on cardio, which is what I do when I'm on stage. I also am into isometric workouts.

My workouts always start with doing some cardio.

I do my workouts in the morning, and often I'll take someone from my team. The person I'm meeting with can pick the class, whether it's a spin or barre class, or going for a power walk. It's hard to run and talk - I haven't mastered that yet.

Naturally, my workouts vary each week. That said, I try to keep Saturday and Sunday as my rest days.

I genuinely enjoy sweating out my frustrations and living a healthier life. My workouts are not all about vanity. They are about clarity for my mind and soul.

For me, it's about moderation and discipline, and that's something I picked up from my dad. I don't believe in rigorous workouts but believe in eating right, going to bed early, and getting a proper workout.

I think it's fun to get in a room and sweat with people. I'm happy to share my workouts with everyone.