Quotes About Health

I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.

In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.

I mix up my workouts to make sure I get cardio, toning, and strengthening covered.

Strong, not skinny, is now sexy, and long workouts are a thing of the past.

I'm very rarely in the gym. My workouts are predominantly outside, in nature.

I try to fit in workouts whenever I can.

I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook.

After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.

I don't eat anything before, but I can still go kill it at the gym and be in and out in 45 minutes or an hour, even doing workouts in the sauna to get the blood and sweat flowing.

I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.

Taking time off if you're not banged up can be trouble. It can lead to bad habits - in your workouts and in your diet.

Some people are very much comfortable working out in gyms. Basically, it is all about movement. If you are comfortable moving in a gym, that is absolutely fine. But gymming does not work for me. I don't like carrying those weights and doing workouts on those heavy machines.

When I'm touring, I have to think of workouts that don't require a gym.

As I've gotten older, I've come to realize how important it is to vary your workouts.

I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.

Early in my career, I had difficulty breathing during workouts and my performance on the ice suffered. It wasn't until I was diagnosed with EIB and received the proper treatment that I was able to reach my peak performance.

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

I'm definitely an outdoorsy guy. I like hiking, outdoor workouts with body weight. But when it comes to getting it done, I can just get in the gym and pound it out.

The most important thing for staying in shape is having fun with your workouts.

The workouts have positively impacted the astronauts' bones and muscles, and they are coming back in really good shape. But some are losing bone and muscle but not as much as we saw in the early days.

Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

Whenever I've had a rough day, I like to pour my frustration into my workouts.

Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That's always so important.