Quotes About Health

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.

I do all over body workouts, HIIT classes, boxing and lots of leg and back work.

I am so obsessed with workouts that I am ok with skipping a meal or two but I just can't imagine not working out for a day.

People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary foods the next day.

Plan your workouts in advance and try and stick to them like appointments you can't miss.

A quick 3-mile run around my neighborhood is what I find maximizes my quick workouts and gives me energy to get through my day.

I play tennis and squash, apart from my regular workouts. With all the extra exercise, I just want to go home and sleep at the end of the day.

I love doing core workouts. The core is so important in tennis.

I surf online if I want some new combinations of workouts, and include them in my routine.

We made a lot of videos about home workouts, the food we were having etc., and trying to motivate ourselves and others. But when a few people in my building tested positive for COVID-19, we got anxious. I was feeling low, and that's when Debina and I started meditating.

Workouts are a little different when you're 31 versus 21.

I have always been obsessed with workouts.

I really enjoy dance workouts. I do enjoy weights and stuff, but I have to be in the right frame of mind for that.

There's a tendency, guys get really excited and go through practice, and they want to stay for an extra hour after and do these workouts. What you should be doing is getting in the cold tub or getting your corrective exercises in with your strength coach, little things like that which can help you in the long run.

It's been quite a long time that I've been working out, so I know what sort of workouts work for which muscle group and overall strength.

With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat more.

I can look at age curves and try to learn from that and say, 'All right, maybe I need to adjust some workouts or spend more time in the cold tub.'

Individuals will achieve healthier lifestyles when prevention and wellness programs are accessible and available in their workplace, through their health provider, and in their communities.

I have long been puzzled by the entrenched mentality, and often enforced practice, of longer work hours and less sleep. Innumerable policies exist within the workplace regarding smoking, substance abuse, ethical behaviour, and injury and disease prevention.

If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.

Short naps are good. Given modern workplace demands, this is not possible for many people - but if you have the option, try napping for ten to twenty minutes in the afternoon, preferably lying down in a darkened room.

I spend so much of my day at work. I would like to have the workplace be part of a healthier strategy. Reminding me more about walking the steps rather than taking that elevator. Not just promoting healthier food in the cafeteria, but providing information on healthier choices. I use it when I look at the alternatives.

Good health and safety really matters - we need to protect people against death and serious injury in the workplace.