Quotes About Health

I like that my body is in shape and toned, and isn't too muscular. I feel I still have a woman's physique.

My strengths are my flexibility from all those years of dancing. I have got nice thin arms and slim legs, which both looked really toned and tight after one day of working out.

I never want to shame anyone. I love going to the gym, and I feel proud and fit. That, for me, is aspirational. There are things you can do in a very healthy, natural way. This is how I work with my body to make it the best I can be. That's the shape that I have, just toned and tight. That's my preference.

It felt great to acquire rock-solid, fab abs, toned shoulders and great legs.

Circuit training is doing repeated exercises on machines without rest. It tones the sagging skin when one starts to lose weight fast.

Once I got cancer of the tongue and throat, I realised that stress is a killer and I had to try and get stress out of my life.

By the time I got to the hospital, I certainly realised that I had a problem because I couldn't write or print at that time, which lasted luckily only about four months. I'd gone numb here and on my tongue and the right foot a little bit.

Peppers, garlic, hazelnuts and brazil nuts make my mouth, tongue and eyes swell and itch within minutes of eating them.

I don't think tongue cancer is the best cancer for an actor.

A sickle-cell attack would creep up slowly in my ankles, legs, arms, back, stomach, and chest. Sometimes my lips and tongue turned numb, and I knew I was going into a crisis.

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Swimming is by far the best tonic I've found for my back. I'm not a good swimmer - I do the breaststroke or elementary backstroke in the slow lane - but when I took a two-week break from swimming I was surprised how much I missed it.

Growing up, I learnt to think, 'Let's make it a big night tonight, as you never know what's going to happen next.' So now I have enough, I take too much; when I get the chance to have a fine dinner, I will. And it's had an effect on my health.

Toning' exercises are not a thing. Fat-burning exercises and muscle building exercises are.

I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you're sculpting and getting your heart rate up but not beating yourself up.

I have a regular cleansing, toning and moisturising routine.

I'm still a size 10, but it's the toning that's getting me down, and I think it can only get more difficult as I get older. Either one gets very thin and scrawny, or one puts on poundage; I'm definitely not going to pile on the pounds, so I can expect to end up scrawny.

I drink tons of water, because with the entire running around you can get dehydrated.

I drink tons of water. Just as much water as I can possibly drink.

I drink tons of water. When you're puffy, you think you can't drink water since you feel more bloated and gross but that's what you do to get the toxins out of your system. I put a little lemon in the water bottle that I carry around with me or drink a cup of hot water with lemon. It's a natural diuretic.

I drink tons of water. It always sounds like the lamest thing, but there's a reason you keep hearing this over and over again. It really works.

I eat tons of green veggies to keep my PH balance in check.

I eat tons, three full meals a day, and I never go to the gym. When I was a child, my geography teacher said, 'You may be slim now but if you carry on eating like that, you'll end up being really fat.' Fortunately, I really don't think I've changed much in the past two decades, so that teacher was an idiot.

I've been eating tons of organic foods, staying away from processed sugars, white flours, and anything artificial. It's the same as my normal regime, but I'm being even stricter, because everything I put into my body is literally building this precious baby inside me.