Quotes About Health

Eat well. Don't skip meals, and make sure they include protein, which grounds you. Grazing on protein throughout the day keeps my energy and blood sugar stable. Avoid carbohydrates, candy bars, cookies, sodas, and other sugar sources, as well as fast food for a quick fix when you're hungry. Instead, bring healthy snacks and stay well hydrated with water, a green or antioxidant smoothie, and other nourishing drinks.

The key to successful aging is to pay as little attention to it as possible.

Remember, the bread will be tempting, but I can resist it. It's more important to me to lose weight. If I eat the bread, I'll get momentary pleasure, but afterwards I'll feel worse.

You end up as you deserve. In old age you must put up with the face, the friends, the health, and the children you have earned.

It is very difficult for most healthy Americans to envision themselves as the ones whose liberty might be threatened in the effort to protect the health of the community. As a society, we have become masters of stigmatizing the sick and the contagious; we label them as separate from the mainstream.

with the last patient of the day, I called

We must, we must, we must increase our bust.

You shouldn't be told you're completely irresponsible and be left alone with too much medication. It's too easy to forget. You take a couple of sleeping pills and you wake up in twenty minutes and forget you've taken them. So you take a couple more, and the next thing you know you've taken too many.

Healthy people are invalids who don't know it.

Les gens bien portants sont des malades qui s'ignorent.

La santé n'est qu'un mot, qu'il n'y aurait aucun inconvénient à rayer de notre vocabulaire. Pour ma part, je ne connais que des gens plu s ou moins atteints de maladies plus ou moins nombreuses à évolution plus ou moins rapide.

Ich bin einfach sterblich, wie andere Leute erkältet sind. In jeder Sekunde spüre ich die Symptome.

Jeder weiß, dass "Liebe" nur ein Synonym für die Verträglichkeit bestimmter Immunsysteme darstellt. Jede andere Verbindung ist krank.

In short: when we are exposed to sunlight, trees, water or even just a view of green leaves, we become happier, healthier and stronger. People living in green spaces have more energy and a stronger sense of purpose, and being able to see green spaces from your home is associated with reduced cravings for alcohol, cigarettes and harmful foods.

The more wine I drink in moderation, the better I am.

I think one of the terrible things today is that people have this deathly fear of food: fear of eggs, say, or fear of butter. Most doctors feel that you can have a little bit of everything.

How do you feel?" she asked, trying to fluff his pillow. "Other than terrible, I mean." He moved his head slightly to the side. It seemed to be a sickly interpretation of a shrug. "Of course you're feeling terrible," she clarified, "but is there any change? More terrible? Less terrible?" He made no response. "The same amount of terrible?

I used to dirt bike a lot. I can't do that anymore. Can't eat a whole lot of chocolate anymore, either. I can't be in 'Indiana Jones' and be a fatso!

He who sows hurry reaps indigestion.

Higher ceilings allow the use indirect lighting, which is much healthier and reduces glare.

Some days I do well and I eat really healthfully. But I don't think we should deprive ourselves of anything, so some days I indulge and give in to cravings.

I have seen a lot of people who are affected by HIV. When I see that there is industrial growth on one side but there is not awareness on the other side, it breaks my heart.

We want kids in communities to know real food, and we want them to have a choice between real food and industrial food.

I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets, but I am not like that.