Quotes About Health

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and meditation practice.

My job involves a lot of sitting on aeroplanes and a lot of walking in high heels! I find yoga helps with both.

I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot.

I love being toned and having muscle; it's so sexy and beautiful. And I owe it 100 percent to yoga.

I do body conditioning, spinning and yoga. On the treadmill, I'll do intervals of running flat and then on incline. I'll do that for an hour.

I started doing yoga.

Yoga carves you into a different person - and that is satisfying physically.

Yoga has primarily helped me with essential lung exercises which helped me normalise my oxygen levels in many ways.

When I work out I always focus on activating my core so I'm engaging at all times no matter if I'm doing yoga or if I'm on the treadmill.

With a lot of hair and make-up then I'm possibly, remotely attractive. But it's rare, I don't think I'm ugly but I'm nothing particularly special. I'm not a yoga and health girl. I don't exercise that much and I eat crap and smoke and bite my nails.

Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm.

My fitness regimen primarily consists of power yoga, cardio and light weight training.

Sometimes I do yoga, sometimes it's kickboxing, sometimes it's weight training, sometimes it's Pilates.

I condition with Pilates and yoga; they're my two favourite things that I do, and they go hand in hand with dancing.

Sometimes, I do zumba and a lot of yoga.

Yoga really destresses me.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I do yoga; I'm pretty dedicated.

If yoga was the only thing I'd ever done, maybe I'd think exercise is boring, but there's more to exercise than downward dogs, or running, or squats.

If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.

I take care of my body, do yoga and exercises.

I think everyone must practice yoga, especially during this time of COVID-19 pandemic to decrease stress and anxiety. It not only helps our physical health but also helps in maintaining a good mental health.

I want to get fitter. And yes, I'm learning hot yoga to get a bikini body. I don't believe one has to sport a size-zero figure to flaunt it. One just needs a fit, sexy and toned body.

I love Pilates, yoga, and spinning.