Quotes About Health

Yoga is highly relaxing and beneficial in the long run.

I don't chase the perfect figure. I'd rather focus on staying and eating healthy. A combination of running, swimming, yoga and circuit training works brilliantly for my body.

Yoga is one of my preferred workouts, because it benefits my mind as well as my body.

My mom was a yoga teacher back in the 1960s, so I observed a lot of the practice. It's movement of the body with awareness to the breath, which you can do with running, push-ups or walking on a piece of nylon tied between two trees.

Meditation is important - yoga, walking.

I carry tension in my shoulders, and I fell in love with yoga because it stretches the muscles that have become tense as a result of stress.

I started to do yoga. It helps for the body to be more flexible but also for the mind - it calms me down a lot, so I really like to do that.

I do bikram yoga as often as I can - and if I can't, I'll go for a run.

I am fit at 88 years of age. I do yoga and also go jogging 2-3 times which has kept me fit and healthy even at this ripe age in which many people keep seeing doctors.

Do yoga and exercises daily even if it is for a few minutes only and results would appear in a few days only.

I love exercise. I hike, do yoga.

I don't like doing really rigorous exercise. I don't mind a bit of yoga.

Breathing techniques in yoga help me keep my mind cool and stable.

I stick to a mix of cardio and yoga and go for healthy food. I don't believe in starving to get into shape.

I enjoy yoga a lot. Dhanurasana, Matsyasana and Pranayama are my favourite.

Yoga is so important, especially with the kind of life we all live. Not only does it do great for the body, but also for the mind.

During lockdown, it's important to keep fit mentally as well as physically. Hence, I have taken to Yoga extensively.

I practice Kriya Yoga, which is a form of meditation. I do that twice a day and regular yoga once a day.

I do yoga. I meditate, and when I'm not climbing, I focus on breathing deeply all day long.

I did yoga in both of my labors. It's painful, but it helps you, you're supposed to stay active and move around. A lot of squatting. I didn't take any childbirth classes.

I do yoga; have been doing it for a long time now.

I don't do much physical yoga anymore, but I do use yoga for a series of medication techniques, and I do them every day. It keeps me in good health, keeps me good on the inside, and I use these techniques to keep my personal life on form.

I do a lot of yoga, it keeps you flexible and you recover from injury quickly and I try to keep my heart rate up the entire time.

Shilpa keeps asking me to practice yoga, and after much deliberation, I have added it into my regime.