Quotes About Emotional health

Just as you go to the gym regularly to keep your body fit, regular couples counseling can keep your relationship fit as well.

What basically happens is your hormones get out of whack. Because of the stress in your life your body says, 'I need more hormones.' So, your hormones are trying to produce and produce and produce, and it's even more stressful and it is this wicked cycle.

The state of your psyche is reflected in your body.

A troubled marriage can be as hazardous to physical health as cigarette smoking.

Learn to forgive fully and completely. If you want health, wealth, and happiness, you can't afford the luxury of lugging around all those unforgiven, unforgotten past events. Let them go.

Stop feeding your pain and it'll dissipate.

Sociologist James House of the University of Michigan declares that emotional isolation is a more dangerous health risk than smoking or high blood pressure, and we now warn everyone about these two!

Compulsive eating is an emotional problem, and we use an emotional approach to its solution.

At some point, you grow out of being attracted to that flame that burns you over and over and over again.

Ladies, how do you expect a man to love you, if he hasn't first learnt how to love himself?

Holding anger is a poison. It eats you from the inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves. Forgive, Edward. Forgive...no one is born with anger. And when we die, the soul is freed of it. But now, here, in order to move on, you must understand why you felt what you did, and why you no longer need to feel it.' She touched his hand. 'You need to forgive your father.

Diabetes is caused by melancholy.

If love becomes too painful, then it's time to let that love go and save yourself. You have to keep this in mind because you'll be able to find another love but not another self.

Just because you are available for a relationship, doesn't mean you are ready for one. Sometimes you need a break from external relationships to nourish the internal one.

Our wounds can so easily turn us into people we don't want to be, and we hardly see it happening. Protect your heart, love yourself, and be with people who love and care for you.

The greatest win is walking away and choosing not to engage in drama and toxic energy at all.

You must love yourself before you can love others.

A mind ill with negative attitudes is more dangerous than a sick body, for its sickness is always contagious

La verdad es que, donde existen un corazón y una inteligencia, las enfermedades del cuerpo quedan coloreadas por las peculiaridades del uno y la otra.

Getting into shape helped get me into a better mood, and when I'm in a better mood, I'm funnier. My general attitude is better.

If I don't do anything for two or three days in a row, I feel really grumpy. My mood changes.

On the emotional and mental levels, laughter not only diffuses negative thoughts and emotions, it also produces positive emotions like hope and elation and allows us to create new, more optimistic perspectives on our circumstances.

That the past feels more distant as we physically move forwards is important, because a major risk factor for depression is the tendency to ruminate, getting stuck in a loop of over-analyzing things you've said, done or experienced in the past while getting steadily more despondent. Physically moving forwards can help prevent this by making the bad stuff seem further behind you.

todos los niños tienen cinco necesidades vitales que son esenciales para su salud emocional: necesitan sentirse respetados, importantes, aceptados, incluidos y seguros.