Quotes About Emotional health

It's so much healthier to be brave enough to go your separate ways than to keep stuffing and drown in a sea of bitterness.

If we want recovery and healing we would be wise to take a break or possibly make a clean break from the one wounding us>

If we want recovery and healing we would be wise to take a break or possibly make a clean break from the one wounding us.

It's so easy to park our minds in bad spots. But this is where pity parties are held, and we all know pity parties demand an abundance of high calorie delights. Pity parties are also a cruel way to entertain, for they leave behind a deeper emptiness than we started with.

The decision maker in the brain has decided that the overt expression of unbridled rage would ruin the person's life, and to prevent that from happening, it automatically initiates physical symptoms in the body without consulting the conscious, rational mind.

Above all else, guard your heart, for it is the wellspring of life. —KING SOLOMON (PROV. 4:23)

This tendency to avoid problems and the emotional suffering inherent in them is the primary basis of all human mental illness

Exercising can exorcise emotional pain.

I'm an emotional eater. When I get upset, my diet goes out the window.

I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.

Anorexia isn't about being fat, it's about having fat.

You can only let someone throw so many stones at you before you start picking them all up and using them to build a wall to keep that person out of your life.

Those who have hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment.

If someone keeps hurting you don't ask yourself why are they doing this to me? Ask yourself 'Why am I letting them do this to me?'

Don't let loneliness drive you back to the same old relationship that didn't work out in the first place.

Don't let your emotions build inside! Just let it all out. Embrace it. That is a part of growth and health for your life defenses.

Happiness is beneficial for the body, but it is grief that develops the powers of the mind.

One of the biggest mistakes you can make in life is letting people stay in your life far longer than they deserve.

Life is too short to spend it with someone who makes your days difficult.

Life is too short to spend time with the people who suck the happiness out of you.

Illness isn't the only thing that spoils the appetite.

Rage and bitterness do not foster femininity. They harden the heart and make the body sick.

The worst part of all is that, without forgiveness, bitterness is all that is left

Discover your true inner self, follow your dreams, desire & aspiration with passion. It will feed mental & emotional health.