Quotes About Emotional health

You don't forgive people for their benefit. You do it for yours. Because if you don't, it'll eat you alive. Jealousy, envy, holding a grudge- they rot you from the inside out.

Obesity is a mental state, a disease brought on by boredom and disappointment.

Don't let the bad get in you. Don't open the door to it, no matter how much it comes knockin' or how sweet it sounds askin'.

But sometimes without realizing it, we are choosing to be in relationships with people who fit into an old story, or we are choosing to respond to them based on an unhealthy script.

When I interviewed John McCain in 2000 about whether he had taken medication for his anger, I remember thinking, 'Let's see how this is going to work.'

Integral to being emotionally healthy is to have a mother who has the ability to respect her child's differences and not perceive them as betrayals.

that you should forgive those who have wronged you if for no other reason than to benefit yourself, and that your forgiveness will probably benefit you more than those you forgive. This is unbiblical.

You should not suffer the past. You should be able to wear it like a loose garment, take it off and let it drop.

I get maudlin. Some people drink; some get depressed; some run around having sex with anyone with a pulse. Me, I get philosophical. It's healthier.

Self love, my liege, is not so vile a sin, as self neglect.

Patience, steadiness, and hope are healthier than anger;

hormones intended to induce a sense of well-being.

At this point God taught me another important lesson: He would do for me what I could not do for myself, but He would not do for me what He required me to do for myself. God had responded to my cry and delivered me from the spirit of heaviness, but after that He held me responsible to exercise scriptural discipline over my own thoughts.

People who love themselves, don't hurt other people. The more we hate ourselves, the more we want others to suffer.

interest, sleeps a lot, low energy, self-medicates to improve mood BRAIN FINDINGS/NEURO-TRANSMITTER ISSUE High limbic activity, low PFC/check vitamin D and DHEA levels SUPPLEMENTS SAMe, vitamin D, or DHEA if needed MEDICATIONS Wellbutrin TYPE 5. Anxious Addicts SYMPTOMS Anxious, tense, nervous, predicts the worst, self-medicates to calm BRAIN FINDINGS/NEURO-TRANSMITTER ISSUE High basal ganglia/low GABA

As parents become more aware and emotionally healthy, their children reap the rewards and move toward health as well. That means that integrating and cultivating your own brain is one of the most loving and generous gifts you can give your children. Another

As children develop, their brains "mirror" their parent's brain. In other words, the parent's own growth and development, or lack of those, impact the child's brain. As parents become more aware and emotionally healthy, their children reap the rewards and move toward health as well.

A medida que los padres adquieren mayor conciencia y son cada vez más sanos emocionalmente, sus hijos cosechan los frutos y también ellos avanzan hacia la salud. Eso significa que integrar y cultivar tu propio cerebro es uno de los regalos más afectuosos y generosos que puedes ofrecer a tus hijos.

As parents become more aware and emotionally healthy, their children reap the rewards and move toward health as well. That means that integrating and cultivating your own brain is one of the most loving and generous gifts you can give your children.

We all move back and forth between these two banks as we go through our days—especially as we're trying to survive parenting. When we're closest to the banks of chaos or rigidity, we're farthest from mental and emotional health. The longer we can avoid either bank, the more time we spend enjoying the river of well-being.

Hallar una manera de calmar un sistema límbico demasiado reactivo es esencial para reequilibrar las emociones y reducir los efectos perjudiciales del estrés crónico.

Most things worth doing are difficult," he replied. He said this not in a glib way but in a tone and with an expression that made me think he spoke from personal experience. He added that while everyone wants to leave each session feeling better, I, of all people, should know that that's not always how therapy works. If I wanted to feel good in the short term, he said, I could eat a piece of cake or have an orgasm. But he wasn't in the short-term-gratification business.

most BLADDER problems come from being "pissed off," usually at a partner. Something

However, I Would Not Blame Our Parents for This We are all victims of victims, and they could not possibly have taught us anything they did not know. If your mother did not know how to love herself, or your father did not know how to love himself, then it would be impossible for them to teach you to love yourself.