Quotes About Mentalhealth

If I'm feeling down or depressed, working up a sweat will make me feel like I can really do this - that, in fact, I can do anything. It's like a therapy for me.

I'm a huge proponent of therapy and analysis, but it's something that, in a nonprofessional way, can be abused.

My form of therapy and survival has been exercise.

I believe that the healthy people go to therapy. It is the real lunatics who avoid it.

When you're feeling overtired and stretched too thin, it may seem incomprehensible to squeeze in a little 'me time.' But, the times when you feel like you can't possibly spare a minute for yourself, are likely the times when you need 'me time' the most.

Anyone who thinks they're sexy needs their head checked.

I make sure I cut down the negative thoughts and accept the reality there is. If it is going good, it is good.

Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it's often our thoughts that make it most difficult to be mentally strong.

I'm not glorifying it at all, I'm just basically telling you that sometimes I have suicidal thoughts. And maybe I should seek help, or maybe it's not that deep.

There have been many occasions when I found it helpful to talk out loud to my own thoughts, ordering the unwholesome ones to go off somewhere and jump into the river.

Changing the way you think changes the chemicals in your brain. For

I realize that no one has been crueler to me than I have been to myself. The most dangerous place on earth is inside my head.

It is a shame when the soul is first to give way in this life, and the body does not give way.

The nearer a man comes to a calm mind, the closer he is to strength.

But it can put a lot of pressure on a person to be told they need to be strong.

If it were not for art, I would have killed myself a long time ago.

The worse illness of our time, is that so many people have to suffer from never being loved

There was a time when I was 19 when I really, really, really thought I was going crazy. I was exhausted and going through a terrible depression.

I've been outta my mind a long time.

I have never been remotely ashamed of having been depressed. Never. What's to be ashamed of? I went through a really rough time and I am quite proud that I got out of that.

Never having alone time is real tough on people.

It was not facing what life dealt that made you crazy, but rather trying to set life straight where it was unstraightenable.

I lived like a man who wanted to die but who had no courage to do it himself. I

I never for a moment considered killing myself, because it wouldn't have achieved anything.