Quotes About Mentalhealth

Many feel the need to hide their problems from their school friends, work colleagues and even members of their own family.

If I feel sad, I let myself be that. Why should I keep hiding it, lying about it and saying, 'I'll be positive.'

Sei lento nell'apprendere, Winston» [...] «Ma come posso fare a meno...» piagnucolò «come posso fare a meno di vedere quello che ho davanti agli occhi? Due più due fa quattro». «A volte, Winston. A volte fa cinque, a volte tre. A volte fa cinque, quattro e tre contemporaneamente. Devi sforzarti di più. Non è facile diventare sani di mente».

When I'm not working on something, I seem to go through periods of depression. It helps to keep busy.

In my experience, being busy and working hard is the key to sanity/happiness.

I find that if the day is terrible but I worked out, at the end of the day I can go, 'Well, I had a good workout'. Almost no matter what happens.

I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy.

I hate workout classes... Every time I go into one, my anxiety is really high. I leave immediately - like, before the warm up!

We need to make talking about issues like depression in the workplace the norm.

Don't get me wrong: there are some fantastic people who work at British Cycling who kept me together, who were there when I was struggling with it all. They were walking the same tightrope in many ways, because if you do speak up, your days are numbered.

A lot of time, people enter the most depressing situations, and they are the funniest people on Earth, because they have to be. It's a coping mechanism.

When I'm tired, I see industrial pictures. But I'll see one every two months. If I see one every day, I'll become an idiot.

When you're stuck in situations like that, month after month, going from bubble to bubble, and if those restrictions remain the same or quite similar, it can be quite tiresome on the mind and body as well.

Oddly, I believe that emotional proximity we feel to close loved ones makes it hard to be honest with them about feelings of depression.

Without comedy as a defense mechanism I wouldn't be able to survive.

I've learned that to survive, you need a positive state of mind.

You have to be kind to yourself to survive in the world.

I won't be able to think. I won't be able to work. Nothing will interfere with your work like suicide

She died by her own hand, but she was as brave as a soldier before a firing squad. She faced it. Whatever it was, she had been facing it for a long time.

She'd read somewhere that if you gave your brain tasks to do it stopped overthinking. She'd given herself a lot of tasks. Sometimes she felt like a robot. It seemed like a lifetime since she'd felt human.

People do not die from suiside; they die from sadness

The moment you resent a person, you become his slave. Living with resentment is like drinking poison and expecting the other guy to get sick. The person who is the focus of your animosity may be feeling just fine, enjoying life, and not troubled while you are letting them rent space in your brain. Resentment gives you illusions of strength.

If you spend all your time arguing with people who are nuts, you'll be exhausted and the nuts will still be nuts.

If you spend all your time arguing with people who are nuts, you'll be exhausted and the nuts will still be nuts.