Quotes About Sugar

We don't need sugar to live, and we don't need it as a society.

Moths have antennae that look like miniature feathers. They work like radio aerials, picking up far-away signals. So they can scent "moth sugar" from miles away. Wait until late afternoon to spread "moth sugar," so the sun will cook but not evaporate it

Any diabetic can maintain normal blood sugars eating a stick of butter; only a cured diabetic can maintain the same feat eating a banana. As I detailed in How Not to Die, diabetes truly can be reversed this way with a healthy enough diet, sometimes in a matter of weeks and even without weight loss.4205

At the time of the American Revolution, we consumed about an estimated four pounds of sugar per person per year.1575 Now, we may each average more than fifty pounds annually.1576 That's the equivalent of about seventeen teaspoons of added sugars every day.

Note that none of these recommendations to cut down on added sugars applies to fruit. As you'll read in the Rich in Fruits and Vegetables section, fruit can actually facilitate weight loss. If you randomize people to a diet low in all sugars, even the naturally occurring sugars in fruit, they do worse than those randomized to just cut down added sugars. Those who retained fruit in their diets lost nearly 50 percent more weight.

Diabetes mellitus is characterized by chronically elevated levels of sugar in your blood. This is because either your pancreas gland isn't making enough insulin (the hormone that keeps your blood sugar in check) or because your body becomes resistant to insulin's effects. The insulin-deficiency disease is called type 1 diabetes, and the insulin-resistance disease is called type 2 diabetes.

The trillion-dollar processed food industry uses dirt-cheap added salt and sugar to sell us their junk.57 That's why it's not easy avoiding sodium on the typical American diet, since three-quarters of salt comes from processed foods rather than a saltshaker.58

The pandemic of chronic disease has been ascribed in part to the near-universal shift toward a diet dominated by animal-sourced and processed foods—in other words, more meat, dairy, eggs, oils, soda, sugar, and refined grains. 37

It's not that food companies are teaching children to like sweetness; rather, they are teaching children what foods should taste like. And increasingly, this curriculum has been all about sugar.

Noting that people were getting on average 22 teaspoons of added sugar a day, the association urged Americans to cut back. Moderately active women should get no more than 5 teaspoons of sugar—

Any improvement to the nutritional profile of a product can in no way diminish its allure, and this has led to one of the industry's most devious moves: lowering one bad boy ingredient like fat while quietly adding more sugar to keep people hooked.

On average, we consume 71 pounds of caloric sweeteners each year. That's 22 teaspoons of sugar, per person, per day.

there were links between sugar and addiction to opiates;

Some of the largest companies are now using brain scans to study how we react neurologically to certain foods, especially to sugar. They've discovered that the brain lights up for sugar the same way it does for cocaine.

Many of the Prego sauces—whether cheesy, chunky, or light—have one feature in common: The largest ingredient, after tomatoes, is sugar. A mere half cup of Prego Traditional, for instance, has more than two teaspoons of sugar, as much as two-plus Oreo cookies, a tube of Go-Gurt, or some of the Pepperidge Farm Apple Turnovers that Campbell also makes.

Inevitably, the manufacturers of processed food argue that they have allowed us to become the people we want to be, fast and busy, no longer slaves to the stove. But in their hands, the salt, sugar, and fat they have used to propel this social transformation are not nutrients as much as weapons—weapons they deploy, certainly, to defeat their competitors but also to keep us coming back for more.

If sugar is the methamphetamine of processed food ingredients, with its high-speed, blunt assault on our brains, then fat is the opiate, a smooth operator whose effects are less obvious but no less powerful. A

Many of the Prego sauces—whether cheesy, chunky, or light—have one feature in common: The largest ingredient, after tomatoes, is sugar.

Some candy bars had more protein than many cereals. [Jean] Mayer dubbed them "sugar-coated vitamin pills" and wrote, "I contend that these cereals containing over 50% sugar should be labeled imitation cereal or cereal confections, and they should be sold in the candy section rather than in the cereal section.

The transition of food to being an industrial product really has been a fundamental problem," Willett said. "First, the actual processing has stripped away the nutritional value of the food. Most of the grains have been converted to starches. We have sugar in concentrated form, and many of the fats have been concentrated and then, worst of all, hydrogenated, which creates trans-fatty acids with very adverse effects on health.

Licorice is the liver of candy.

We're gonna have to sweeten some of these jokes. That's a showbiz term for "Add sugar to".

Tell me you got back at him." "Are you kidding? I smiled like the perfect Indian princess, asked hi one sugar or two and put in seven. You should've seen his face when he had to choke it down or risk insulting my entire family." Total evil satisfaction in her tone.

Sugar, remember—" "One of your best ideas, cher." Secret rules, she thought, her eyes on his profile as he watched the sky rain color, secret play. When he met her eyes, his own reflecting the sky, she said, "Full throttle." The smile faded from his lips, raw emotion in his voice as he repeated the vow. "Full throttle.