Quotes About Food

Ounce for ounce, olive oil is one of the most fattening, calorically dense foods on the planet; it packs even more calories per pound than butter (butter: 3,200 calories; olive oil: 4,020).

Pasta is not health food—it is hurt food.

Egg Consumption, Cholesterol, and Diabetes

When many of us were children, we were taught that animal products were good for us because they were a biologically complete protein that was essential for good health. Research in the past ten years, however, has shown conclusively that high biological protein is the most damaging feature of animal products. 16

Another study demonstrated that for every 100 grams of white rice consumed per day, breast cancer risk increased 19 percent, whereas the same amount of whole grain, brown rice, or beans had almost the direct opposite effect.

Even then, eat only half of a medium potato or one small potato. Starches such as turnips, rutabaga, butternut and acorn squash, chestnuts, parsnips, carrots, peas, corn, and intact whole grains are better choices.

Nevertheless, though it is not as bad as sugar and white flour, a white potato is still not a favorable high-starch vegetable to choose, and white rice is not a preferred form of grain to use.

for the vast majority of people, being overweight is not caused by how much they eat but by what they eat. The idea that people get heavy because they consume a high volume of food is a myth. Eating large amounts of the right food is your key to success and is what makes this plan workable for the rest of your life.

RESISTANT STARCH AND FIBER CONTENT28 FOOD RESISTANT STARCH (%) RESISTANT STARCH (%) + FIBER (%) Black beans 27 70 Navy beans 26 62 Lentils 25 59 Split peas 25 58 Corn 25 45 Brown rice 15 20 Rolled oats 7 17 Whole wheat flour 2 14 Pasta 3 9 Potato 3 5

Across five different regions and ethnicities, legumes were found to be the most consistent and reliable predictor of longevity.

Beans run away with the prize for the healthiest carbohydrate choice.

The best bet for overall health is to significantly limit or eliminate all types of meat—red and white. Dr.

The modern food and drug industry has converted a significant portion of the world's people to a new religion—a massive cult of pleasure seekers who consume coffee, cigarettes, soft drinks, candy, chocolate, alcohol, processed foods, fast foods, and concentrated dairy fat (cheese) in a self-indulgent orgy of destructive behavior.

foods found in nature are ideally suited to the biological needs of the species.

Diets don't work, and they're terrible for our health.

legitimate nutritional researchers

Investigators from Boston Children's Hospital in Massachusetts recently found that a meal high in refined carbohydrates produced brain effects consistent with those of drug addiction. 1 Every single subject showed intense activation in the nucleus accumbens, the area of the brain related to addiction.

Cinnamon Currant Muffins

irrefutable evidence that Americans were committing suicide with food.

It makes good sense to peel fruits if possible, and not to eat potato skins unless you are able to purchase pesticide-free potatoes. Remove and discard the outermost leaves of lettuce and cabbage if not organically grown; other surfaces that cannot be peeled can be washed with soap and water or a commercial vegetable wash. Washing with plain water removes 25 to 50 percent of the pesticide residue.

GLYCEMIC INDEX (GI) AND GLYCEMIC LOAD (GL) OF COMMON PLANT FOODS* FOOD GI GL Black beans 30 7 Red kidney beans 25 8 Lentils 30 5 Split peas 25 6 Black-eyed peas 30 13 Corn 52 9 Barley 35 16 Brown rice 75 18 Millet 71 25 Rolled oats 55 13 White rice 83 23 Whole wheat 70 14 White pasta 55 23 Sweet potato 61 17 White potato (average) 90 26 There is a nutritional hierarchy of carbohydrate-rich plant foods.

When you cook soups with added greens, make sure to process the greens in a blender first, while they are still raw, and then add them to the soup liquid. Blending the greens before they are heated will allow the ITCs to be formed. Note that if you had added them to the soup first, cooked them until soft, and then blended them, the myrosinase would have been deactivated and fewer ITCs would be formed.

When you eat more foods that have a high-nutrient density and fewer foods with a low-nutrient density, your health will dramatically improve and your diabetes will melt away. When

Steak has only 6.4 grams of protein per 100 calories and broccoli has 11.1 grams, almost twice as much.