Quotes About Endurance

I lift heavy weights and sprint, but I am so bad at it that I develop severe injuries.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

I trained with Olympics Athlete Jeanette Kwakye - who is amazing! And Shani Anderson, who is an excellent Olympic runner. We trained five times a week; running, circuits, weights, working out in the gym, and on the track. It was an insane time.

Running a marathon is unlike anything I have done. You can recall all those bad weights sessions or the work you had to do in pre-season, but marathon running is worse than any of it, probably the hardest thing I have had to do in my entire life.

From the ages of 18 to 50 I ran, rowed and lifted weights at my home gym.

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

I lift weights in the offseason about four times a week; during the season, I'll lift three times a week. The weight training is key because most guys come in during the summertime as strong as they are going to get, and they fizzle down as the year starts.

What I've realised is that you can run miles, jump on a bike, lift weights, and all that other garbage, but the bottom line is that you get in tennis shape by playing tennis. You build the right muscles, and I don't believe people can do it as successfully any other way.

Constant repetition of tongue-twisters was like lifting weights for me, but patience and persistence have paid off.

I don't do heavy weights at all.

Now I'm strong: I can run fast, I can lift weights, and that in itself is quite empowering, to have that physical strength. It changes my whole mental attitude.

I do some 400 m. repetition running for endurance on the court. I'll be in the gym lifting weights, or I'll be putting in a lot of core stability to work to improve my balance.

The key to building massive, powerful muscles is to doggedly increase the training weights you use.

Building stuff. Lifting blocks. That's how I got stronger. I never lifted weights. I just did masonry work with my pops.

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

When I am doing cardio I lose my muscle really fast because it just kills it. That's why I have to do weights in the gym: to ensure I don't lose my shape and can lift my dance partners above my head.

I do cardio, but I don't like it as much. I'd rather do weights.

I don't lift weights. I do fitness exercises to stay strong.

I get in a gym, put on my headphones and sweat it out by running, doing the stair master, abs, and free weights. I love doing circuit training.

I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.

We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.

Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right.

I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too.

I'm not a big fan of just doing weights. Anything more physical is infinitely better.