Quotes About Fitness

The physical part of football has always been a massive part of my game so I can cover the ground during games.

We don't need to run 5-6 kms, even in a Test match.

Body management is going to be essential if I want to play most of the matches.

If I just cut out the food, I'd have a six-pack. I'd look like Matthew McConaughey.

If you get just a bit of exercise in before every meal, you'll really see a difference.

I believe in good, healthy meals.

I really had to train myself to eat like a maniac really four or five meals a day until I felt sick, just to keep the weight on.

I take eight meals a day.

I plan my meals according to my body weight.

The only medication that I am on, I am on asthma, and I have had that since I was a child. That's just a normal use.

I'm really interested in sports medicine.

Exercise is the best preventative medicine there is.

As we've gotten older, we've used resistance bands more and more.

My only resolution in life is to remain fit and healthy, as health is wealth.

I don't take rest days.

Once you start losing weight and seeing results, you're like, 'I want to see more!'

I was more eager to lose weight than almost anything in retirement.

When you're playing week in, week out, you're feeling fit, you feel strong, that's what you want. You find a rhythm, if you like.

White rice, not traditionally healthy, is easier on my tummy and lets me eat more.

The pre-CrossFit Rich Froning was a wuss.

I just kept going to the gym, and luckily I have a gym at home, so I just go in there probably for 30 minutes and then I go back out and then I go back in for another 30 minutes and accumulated like about three-and-a-half hours of working out a day. It was a lot. It was ridiculous. But I said I'm going to do it. I'm going to do it right.

I've lost some weight. I've been working out and doing things the right way.

Even if you want to lose weight, do it the right way.

My abs are so ripped up they're called 'The Situation.'