Quotes About Fitness

Hydration is really important, particularly as a beach volleyball player.

I love beach volleyball.

I do a lot of mixed martial arts - it's like unlimited fighting. I do Brazilian jujutsu, beach volleyball. I don't like my routine to get stale, so I also lift kettle bells and push cars.

Growing up, I was always into sports - basketball and volleyball - but I wasn't really a runner.

I'm a volleyball player, so I like Lycra and Spandex.

People think of beach volleyball as something you just play and have fun. They don't realize there's a lot of discipline involved in playing at this level.

Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.

I've completed the first part of my preparations without injury problems. My speed is good and I'm doing lots of volume for strength.

Sport is the habitual and voluntary cultivation of intensive physical effort.

I do watch sports. How could I not? Just for self-preservation.

I take my health and the longevity of my career very seriously.

As long as you're keeping your body active though, it doesn't have to be a long session at the gym to be effective.

I always eat before I go into a training session.

I take part in every training session, morning and afternoon, to make sure I'm fit enough.

While I was always on the leaner side, producer-actor Sohail Khan made me realise the importance of following a diet and a proper work out session to keep in shape.

I've run the marathon several times, so I definitely don't look like the Great Ancestor!

Strong is sexy.

If you can't keep yourself in shape on your own without being told to, that's a shame.

People ask me all the time what do I do workout-wise and how I keep in shape.

It isn't hard to stay in shape.

I want to be in shape.

I worked for a year to get into the right shape for 'Teraa Surroor.'

I love my body when I'm in the best shape I can be in.

I don't think it's a question of age as much as it's a question of what kind of shape you're in.