Quotes About Fitness

The good news is that even minimal activity can significantly extend life.

Fitness has always been one of the top priorities in my life because that's the way I grew up, with soccer being the sport of choice.

I've published one book before, and now I'm writing a book of essays and stories about life in Tokyo. And I have one book coming out in May in Germany, about fitness.

I live a very normal regimented life that focuses on my training and my private life so I squeeze the insane stuff in around that.

For life is only life when blessed with health.

I could live a better life if I had a better mind and a better body

Health is the most critical thing in our life. With your health anything is possible, without it you can't do anything.

The difference between trying to be fit and not being fit really means the difference between life and death.

I've been telling people I'm in the best shape of my life, I've been training unbelievably hard.

I always feel like I'm in the best shape of my life for every fight I'm in.

There are things that aren't represented in movies that are a big part of everyone's life. This is a movie about health and about the body.

I have been on a life-long search of how to stay in shape without putting any effort into it whatsoever.

I was a fitness fiasco - until I found Pilates . . . It's been the most gentle on my body I'm longer and leaner and much more graceful. I can honestly say it's changed my body - and my life.

People take in their car for servicing and checkups every few months without complaint. Why shouldn't they take similar care of their bodies?4

I do yoga every morning, then I run for half an hour and take a sauna.

A person who shuns physical hard work in own profession requires in the same proportion to do bodily exercise like Jogging , Walking , Cycling etc to maintain healthy body and the fitness program or challenge is for malingerer, not sincere worker.

Hard work does pay rich dividends, but not necessarily the way what most people who have to burn their calories through workout in the morning everyday have to often say

The best activities for your health are pumping and humping.

It's simple, if it jiggles, it's fat.

My body is like breakfast, lunch, and dinner. I don't think about it, I just have it.

Arnold Schwarzenegger

You have to build the ultimate physical machine, but also the ultimate mind

Always keep in mind that training stimulates growth, but that actual growth takes place while you are resting.

As we get older the muscle structure tends to atrophy at a faster and faster rate. The ideal remedy for this is bodybuilding.