Quotes About Fitness

I think the two most important parts of any athlete's workouts are his leg workouts and his core training.

I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use home DVD's of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let's be honest. The amount of laundry I do is an exercise in and of itself!

My workouts are mostly interval-based, so I'm never running at a constant speed. I'm always switching it up because I don't want my body getting used to one thing in particular.

My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.

The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do it. That's how I know that the workouts are working - I miss them if I don't have them.

I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy.

To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.

A lot of fighters have repetitive workouts.

My workouts start with a really good stretching session.

At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.

I don't like gyms, but I try to get my heart rate up once a day. I don't do long workouts because it's boring.

I don't like workouts that make you bulky.

While I try to keep my fitness regimen consistent, during awards season, I'm especially conscious of what I'll be wearing and plan my workouts accordingly.

When I'm lifting heavy, doing squats, and doing upper-body workouts, it's mostly about core and stability. But I'll still do deadlifts. I also do tire workouts with these big 600-pound tires, flipping them and stuff like that.

Sex keeps me fit and healthy. What can be better than that? It's not about crazy diets or gym workouts.

I've always been athletic - I ran track in high school - and it kept my blood pressure in check over the years. Once I was diagnosed with hypertension, I stepped up my workouts.

If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.

One of my favorite things about traveling is experimenting with different workouts in different gyms. If I can't get to a Gold's Gym, and I'm stuck in a small hotel gym, and it's only got a medicine ball and a treadmill, how am I going to make sure I get a decent workout from this environment? I love that challenge.

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.

My colleagues think I'm crazy but my motto is, never miss a day. If we're taping in L.A., I'll get up at 2 a.m. to go run. If I'm on the road and the hotel doesn't have a gym, I'll find a 24-hour gym. I don't know how to exist without my workouts.

Most workouts are way too aggressive. Thousands of lunges wear out the body.

I prefer not to use any machines. I focus a lot on cardio, which is what I do when I'm on stage. I also am into isometric workouts.

My workouts always start with doing some cardio.

I do my workouts in the morning, and often I'll take someone from my team. The person I'm meeting with can pick the class, whether it's a spin or barre class, or going for a power walk. It's hard to run and talk - I haven't mastered that yet.