Quotes About Fitness

I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to do to keep it toned.

I notice now, whatever character in whatever movie you're watching, they have these toned arms and muscles.

I like that my body is in shape and toned, and isn't too muscular. I feel I still have a woman's physique.

I was an athlete growing up. I did a lot of sports: soccer, basketball, so I was always so used to hardcore training, a lot of running. I got to a point where I felt like I just wanted to get toned; I didn't need to shed pounds, so now I do Pilates.

My strengths are my flexibility from all those years of dancing. I have got nice thin arms and slim legs, which both looked really toned and tight after one day of working out.

I never want to shame anyone. I love going to the gym, and I feel proud and fit. That, for me, is aspirational. There are things you can do in a very healthy, natural way. This is how I work with my body to make it the best I can be. That's the shape that I have, just toned and tight. That's my preference.

It felt great to acquire rock-solid, fab abs, toned shoulders and great legs.

Circuit training is doing repeated exercises on machines without rest. It tones the sagging skin when one starts to lose weight fast.

Toning' exercises are not a thing. Fat-burning exercises and muscle building exercises are.

I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you're sculpting and getting your heart rate up but not beating yourself up.

I'm still a size 10, but it's the toning that's getting me down, and I think it can only get more difficult as I get older. Either one gets very thin and scrawny, or one puts on poundage; I'm definitely not going to pile on the pounds, so I can expect to end up scrawny.

I drink tons of water, because with the entire running around you can get dehydrated.

I do tons of squats, jump squats, and fire hydrants.

If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes life more efficient.

I like coconut water for electrolytes, and I take tons of supplements.

When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture.

Fitness is basically a way of life for me. I enjoy being fit and because of that, there is a complete discipline in my family too.

Remember that it's never too late and you're never too old to get the body you were born to have.

You should never be afraid of looking athletic or building too much muscle.

As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

The weightlifting was easy. The diet - no sugar, no salt, no carbs, way too much breast of chicken with no seasoning - that was the hardest.

I used to get hollered at for benching too much.

I don't like feeling too tight. Like if you bench too much, you feel like you can't move your arms right.

The workload with Test cricket was too much as I want to extend my career for as long as I can.