Quotes About Fitness

During the year, when I'm not doing major tournaments, I'll go to the gym for about two to three hours in the morning and practise darts in the afternoon.

You look at the guys who are winning tournaments , Ronnie, Ding, Mark Selby, Marco Fu - none of them are overweight, they are the slimmer guys on tour.

When I was around thirty, I met my own personal challenge and finished a few marathons under three hours, and I have completed many long bicycle tours.

Getting fitter is just like getting a new haircut. It changes the way you look and also changes your outlook towards a lot of things in life.

I can work 5-10 hrs. straight with no problem, though I do take towards the end of a 6-8 hr. work stint some time out to beat myself severely in the gym with weights/aerobics, including intervals!

Children need sports, even if they are inclined towards academics.

I love spin classes. I'm also very big on music, so I make a mix on my iPod that's 45 minutes to an hour long of music that pumps me up so I know how much time I've been at the gym without looking at the clock. Put your favorite songs towards the end of the mix, so this way you keep going until you hear your favorite song.

The most important thing to do as you age is to stay physically active. Lots of people just throw in the towel if they can't do what they used to do, and that's terrible.

I was one of those that didn't so much go to the discos or the clubs to drink. I went with a towel around my neck. I was ready to sweat!

I was into sports and dancing. I ran track. I have a lot of stamina.

Staying more controlled mentally stemmed from taking my fitness more seriously. When you're doing track work, sprints and so on, it's pretty painful, but that does make you feel better prepared and therefore mentally stronger when you're going into a match. You know, without a doubt, that you are strong enough to last.

In track years... track is not like other sports. You do have track athletes that stay in this sport until, like, 35, 36, but I think when you get to 28, it's really difficult.

I played basketball; I ran track and also played soccer. I think that I am naturally athletic.

I competed in track for 10 years and have been doing kickboxing forever.

I ran track, and basically played every sport.

I've been running since high school. My boyfriend was on the track team, and I'd run with him.

I started working out with my mom in 4th grade. She used to take me to the track.

I don't go to the gym. I've always been very athletic and kept very active. I used to run track. I literally have no desire to get a gym membership.

There have been many times when I was working out intensely and in the best shape of my life, and then, for whatever reason, I got off track. Before I knew it, 3 or 4 months would go by, and all of a sudden, I'd find myself exhausted halfway up a flight of stairs!

I'm not someone who... counts calories or tracks macros; I've never known how many grams of this and that and how many calories I eat.

Working your obliques pulls everything together and gives you a slim waist.

Akshay's idea of a romantic date is a six-kilometre jog, followed by 500 crunches... together! Eeeeks!

They both go together you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.

I travel every single day, but I make it a point to hit the gym. I want to look good for the summer.