Quotes About Fitness

The bones, joints, and muscles together form a system of levers in the body, where the joints act as the fulcrum, the muscles apply the effort, and the bones carry the weight of the body part to be moved.

Abduction A movement away from the midline (or to return from adduction).

If you don't move your body, your brain thinks you're dead. Movement of the body will not only clear out the sludge, but will also give you more energy

Thanks for the reminder that i have to hit the gym today. I have'nt worked out in days. Unless one counted mattress gymnastics!!!

You're all tight and toned from Marathon Man Cross over there." Gideon looked up from his phone. "Come again?" "That's what I just said, dude," Cary drawled, winking at me. "In so many words.

Charlie. "Never underestimate the power of abs so defined you can open a Corona on them.

What's your usual gig?" "Physical fitness coach. I find it rather humdrum. Your assignment will be a welcome break in the quotidian ennui.

I work out as little as I can for as much gain as I can. Yoga and a little bit of ballet -- only 30 or 40 minutes every other day. I keep supple for myself more than for roles.

And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

I mean, really. Who needs Pilates when you've got a town full of demons?

Personally, I need a high level of physical fitness in order to feel at ease.

You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.

Keep your body sharp to keep your mind sharp. It pays off.

You should pray for a sound mind in a sound body.

Mens sana in corpore sano. (Your prayer must be for a sound mind in a sound body.)

A healthy mind in a healthy body.

The key to healthy weight loss isn't so much about WHAT you EAT, but WHAT you DRINK.

The family teaches us about the importance of knowledge, education, hard work and effort. It teaches us about enjoying ourselves, having fun, keeping fit and healthy.

Kareem Abdul-Jabbar

The best way of building up a habit for dance is to introduce it early.

The more you invest in your health, the less you have to cover up it all up!

I have been blessed with good genes, and that's why, irrespective of how much I eat, I still retain my lean look.

If I can get to the gym 3-4 days a week and spend 50 minutes to an hour and a half, irrespective of whether I lift something or not, I'm getting in shape.

Balancing is good to isolate the abs.