Quotes About Fitness

To be a top-class athlete, you have to train hard, you have to eat right, you have to get enough rest. I feel the way golf is going nowadays, you have to treat yourself as an athlete.

I've started to treat my health like a science project.

I would love to get shredded or whatever you want to call it, but at the same time, I really enjoy treating myself to a cheat meal more than once a week. I'll eat a piece of bread, or I'll drink a beer, and I'll have fun with my friends. For me, it's really more about being healthy than it is about gaining 40 lbs. of muscle.

I get treatment every day, just to keep on top of my body and help me recover, and it's really helped me a lot.

You gotta take care of you body, get the right treatment, eat right so you're ready to go the next day.

I give special treatment to every single muscle in my body.

First, you arrive at training, prepare for the session, I get treatment from the physios and go straight to the gym to activate the body.

On the tennis court, one needs a cool temperament, tremendous ball sense, reflexes, speed, hand-eye co-ordination, power, timing and peak physical fitness. Off the court, the player and support team need skills in planning, execution, travel, an ability to raise funds when needed, and several other talents.

I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.

I went from 185 lbs to 285 lbs, became a 7X Mr. Olympia, tying Arnold Schwarzenegger, and competed against the most determined and fittest athletes in the world. This took hard work, tremendous dedication, and knowing what, how, and when to train.

The lap-band surgery has been tremendous.

A guy my size needs a tremendous amount of protein on a daily basis, just to maintain peak size, strength, and performance. Basically, that means six or seven small meals a day, so I depend on protein supplementation.

With the case of running, it really is a case of get out, set yourself a distance, run it, and then do it again the next day. It's tremendously simple.

I feel like by me putting on a couple more pounds will help my game tremendously. Putting on 10-15 pounds will help me stop the run better and be a more dominant pass rusher.

Reebok has helped me tremendously with my training.

I took advice from Salman Khan, getting health tips because he is my mentor, and I take his advice for everything I do from Salman bhai. He has given me a lot of tips on body building because he was the first person to start the trend of fitness in the country.

I go to body combat classes. There's something very tribal about being in a room with 30 other women punching and kicking!

Exercise should be regarded as tribute to the heart.

Everybody wants to be a bodybuilder.

The rate of childhood obesity is just ridiculous. Anytime I can get involved with teaching them how to get physical exercise, I want to help in any way possible

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

I train for two reasons. Number one, I love working out, and number two, I want to win. You can't win if you don't train to the best of your ability.

I'm Cuban, so I like a bit of curve. I just want my booty to have a little lift!

I finally have the body I want. It's easy, actually, you just have to want a really shitty body.