Quotes About Fitness

I think that's the phenomenon of our time is that a lot of women keep themselves in good shape but that there's not a lot of accommodation or people out there to connect with and the technology.

Here's the thing: I'm not in shape.

Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.

I've met women who have way better bodies in their 40s because they've been working on them for all these years.

I think all women should learn how to strip. It's a really healthy, extremely challenging thing to do.

I keep up with everything in terms of health, fitness, nutrition, skin care, hair, nails. Really, everything. I'm an avid reader of every women's health newsletter from every hospital in the country.

I think a lot of women have back problems.

Of course sportsmen and women are not only great role models, they are great fashion models too, as they are at the peak of physical perfection.

Bigger women have more fat to live on. They can put out more effort.

I don't understand how women can manage to get back in shape with a new baby and a job.

I wasn't born thin. I train. But I would never starve myself. I mean, what is happening with women these days? I just couldn't see myself looking that thin. I like a bit of waist and leg.

There are tons of ways women can get into the sport easly. I think it is not as intimidating as many people think it is.

I have a healthy sense of vanity. I like to look good for myself, which is what a lot of women say. I want to stay fit.

A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.

Jensen Ackles has everything I want. He's in great shape. He's got a full head of hair. He's got a square jawline. He's a big star!

I've completely changed the way I eat since doing 'Dancing With The Stars.'

When I did 'Dancing With the Stars,' everyone in Hollywood was saying I had too much muscle.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing.

Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.

Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.

You can eat anything and everything. You don't have to starve to look good.

I don't think you have to starve yourself or eat raw salads everyday to be healthy.