Quotes About Fitness

People say I'm like a cross between Jamie Oliver, Russell Brand and Mr Motivator.

I'm not really a big 'working out' person, but I definitely like to do cardio when I do. I guess I run sometimes, drink green juices once a week.

I have my turbo bike at home, so I can do high cadence stuff and interval sessions on there, and then I get out on the road once a week to do a 50km ride.

I circuit train three times a week and run 10 km once a week.

One thing I can't do, and I hope that there are other people out there that feel the same way, is climb a rope. Oh my gosh, it's so hard to climb rope! It's all about grip and arms.

Of course, as a model and actor, one has to look good and maintain oneself.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

Marking success, for me, is walking onto a court and just walking off healthy, no matter if it is one minute or two minutes.

My plant-based diet has opened up more doors to being an athlete. It's a whole other level that I'm elevating to.

I'm opening gyms around the world to encourage people to get in shape and feel good about themselves; bringing art through dance to gyms to make my gyms different from other people's.

I'm completely of the opinion that anybody can do CrossFit.

I waited for my thighs and butt to uncramp. Of course, they didn't know the loosening rule. They were screaming things like *Are you crazy? Do you know we're thirty-five years old? Sit down and feed us a Twinkie!

Sweet weeping baby Jesus he has a six-pack to beat all six-packs!

it's hard to march purposefully, or in any other way, when your thighs are screaming like Richard Simmons in a candy store- good God, stop the madness.

Darwin's theory described the survival of the fittest, but not the arrival of the fittest.

I work out Monday, Tuesday, Wednesday; take Thursday off; then I work out Friday and Saturday. So sometimes I'll eat whatever I want on Thursday, like a big breakfast of pancakes and bacon and eggs and stuff. You can eat a big, hearty breakfast because you're going to burn off most of it during the day anyway.

I love getting up – in the summer, I get up at 5:30, 6 just to go train.

You know you've reached middle age when your weightlifting consists merely of standing up.

Age is how you feel. If you take care of yourself, you'll be able to do the same things. You may not do it as often. But you can still do it.

There's nobody fitter at his age, except maybe Raquel Welch.

The body is at its best between the ages of thirty and thirty-five.

Pushing fifty is exercise enough.

Health consists with temperance alone.

Changing my body has given me the ability to do all these amazing things that I never in a million years imagined I could do.