Quotes About Fitness

Health is never going to go out of fashion.

Everybody wants to come out here and test my cardio but I'm one of the hardest working guys in the division.

I love dancing and outdoor activities. I like going to the gym, trying different routines of fitness - kickboxing, martial arts. I try to do a bit of everything so I make it exciting for myself and so there are no shockers for my body.

I'm very keen on outdoor things, lots of running and cycling.

I prefer more of outdoor exercises than gyming.

To those who say: 'Why pay for a gym when the outdoors is free?' I say this. In nature, there are no medicine balls. You can lie on an outsized gourd doing sit-ups, but in reality, outsized gourds are hard to come by unless you live in a farmers' market.

I love to be outdoors, so I like to hike, bike and go to the beach.

I've always played sport. I played rugby, I was involved in athletics, I played cricket... I'm an outdoors kind of guy.

One of the questions I get asked a lot is, 'What do you do to stay in shape?' My glib answer is, 'I play.' But I mean it. Sure, I go to the gym, but I don't spend my life there. Most of my activity is outdoors, whether it's basketball or mountain biking or rock climbing.

I was mired in modelling and acting. But as I am an outdoors person, I was still trekking and doing some other activities.

I used to do kickboxing, because I liked the cute outfits.

I always needed a physical outlet, this is always who I've been.

You have an ideal of masculinity to live up to, and then there's everything else on top. You have to be a perfect husband. You have to be in shape. Apart from alcohol and exercise, there are very few outlets for men.

Training is not just about a perkier butt. It should give you a healthier outlook on life.

I feel being fit gives you a lot of boost to your confidence and your overall look. It transforms you entirely - not just outside but inside, too.

Overall, I try to have five small meals a day to keep my metabolism up.

I've been doing a lot of deadlifting and squatting for overall strength.

I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or after a training session, I eat what I want.

I'm based in L.A., so overall health and taking care of yourself at all times is crucial - like going to the gym, eating healthy and taking care of yourself.

Golf is flexibility, and I notice more guys injured. You can overdo this conditioning.

With my genetics, you have to be careful of doing too much cardio. I'm an ectomorph and you can lose a lot of size quickly if you overdo it on cardio.

Women can overdo it in their commitment to muscle development.

Health is probably the No. 1 thing that gets overlooked for a player.

Exercise is overrated.