Quotes About Fitness

optimal weight, as determined by who lives the longest, occurs at weights at least 10 percent below the average body-weight tables.

You Cannot Buy Your Health in a Bottle—You Must Earn It!

By my calculations, it is not merely 70 percent of Americans who are overweight, it is more like 85 percent.

Diets don't work, and they're terrible for our health.

the more of these healthy green vegetables (both raw and cooked) you eat, the healthier you will be and the thinner you will become.

The good news is, the healthier you eat and the better you feel, the more you will want to exercise and keep your body in the best possible shape. Yes

A healthy body will give you the correct signals.

The more rice, corn, potatoes, sweet potatoes, and beans we eat, the trimmer, more energetic, and healthier we become.

He looked up at the great grey peaks, some still topped by the remnants of the winter snow. He felt as close to happy as he ever got, the fittest he had been for a long time. His mind clear. Being in the mountains made him happy. He loved mountains. They were so much less trouble than people.

It isn't a matter of getting the body you want, it's a matter of doing the most you can with the body you have.

Life is like doing PUSH UPS, you go up and down and as time goes on it just gets harder and difficult.

Don't pray for forgiveness for eating too much cake, just exercise more.

Take any problem in life and it will fall under one of three categories... money, health or relationships.

Exercise? I get it on the golf course. When I see my friends collapse, I run for the paramedics.

The two things that matter are the desire, and being healthy enough to do it. Everything else to me is a non-issue.

Nothing tastes as good as being thin feels.

As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

The earlier you invest in health, the more dividends it pays later.

I got involved in athletics during physical education lessons at school.

I always try to think about what I can do to let people know that I'm just like everyone else. I have two girls here at home I'm trying to raise. I'm trying to be a good stepmom. I'm trying to stay fit and be a good model and break ground in the acting world. I'm working that same struggle every other woman is trying to work.

Health comes before everything else and football can wait.

I think cryotherapy is excellent for anybody and not just athletes.

I'm not really attracted to a big, jacked guy. I think that's a little excessive.