Quotes About Strength

My body is one that kind of looks at weights, and then all of a sudden, I have muscle.

If I don't lift weights, I don't feel healthy.

When I started lifting weights, I remember I could barely bench the bar. I mean, I'm shaking all over the place, the bar's falling, and I'm like, 'I can't lift 45 pounds,' but it just goes to show how much work I put in.

When my mother bought me my first concrete weight set when I was 10, I was hooked. I was doing stuff with the weights that a kid shouldn't have been doing.

I know in my heart that I can compete at multiple weights.

I enjoy lifting weights more than I enjoy getting on the treadmill to run.

When I went to Arsenal I was working really hard on the weights, as Arsene Wenger is very keen on that.

I try and put in a weights section one day a week. I'd go to a different gym and work with a different coach: squatting, bench press, dead lifts. Just basic work. Pull-ups. Ground work. A lot of sit-ups and a lot of push-ups.

I've always been active, and enjoy running and lifting weights.

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

I'm not so much in the gym. I don't push weights.

I have never been a big fan of lifting weights or exercising.

I've always been a clean fighter, always lifting weights.

I do a lot of free weights in the gym, with lots of squats, lunges and push-pull exercises to help develop strength and power.

I work out at least three to five days a week, mostly running and heavy weights.

I lift weights. I work out. I try to keep my body together - it's the only one I've got.

I thought about dropping down to 135, started dieting down, but I didn't feel very good and started to get weak. I decided to give weightlifting and strength training another shot. The first few times I tried lifting weights I didn't like the way I felt, and we finally developed a way of working out where I wouldn't lose my speed.

I've had to learn that food is not my enemy. I work out once or twice a day and I'm lifting super heavy weights. I need fuel to keep going.

Everyone wants to be fit these days, everywhere you see people are talking about being healthy and lifting weights. I did it for four months and the results showed.

I'm really into circuit training. You don't have to do each station for very long. Implementing some free weights, maybe a treadmill if you're at a gym, you can put together your own little circuit. Go hard for five minutes, take a minute break. Maybe do a one minute hard run on the treadmill, right into some pull ups.

I tried my hardest to stay fit and active during quarantine. I went to my PT office four to five times a week. I did weights, a stationary bike, a rowing machine, and lots of abs.

If you're confident, then you don't feel weird about showing your vulnerability and opening yourself up to learning from somebody else. Insecure people stay where they are because they're afraid of admitting their weaknesses.

I think of fitness as being about heart health and staying strong and agile. That actually makes me go to the gym. I used to hate it, and you couldn't drag me there, but now I can't stand it if I don't go, which seems weird.

There's something weird about me the way even the biggest punches to the jaw don't wobble me, but if you can avoid being hit too often, so much the better.