Quotes About Strength

I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.

We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.

I like to keep fit, but I never lift very heavy weights.

Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right.

I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too.

I'm not a big fan of just doing weights. Anything more physical is infinitely better.

I've been lifting weights since I was literally 15 or 16 years old. My muscles are short and powerful and built to lift heavy weights, not to be graceful and glide around a dance floor.

I love to work my glutes and triceps and use a lot of free weights.

I try and keep busy and lift some weights and do cardio as much as I can.

I'll do some running with the dogs, ride a bike; if I go to gym it's usually for cardio. I don't do weights as much; every once in while, I throw in some pushups and do leg exercises to strengthen my legs.

My training? I don't do weights. It's hard to believe, but I don't do weights.

I lift weights and I run, that's what I do.

I used to lift very heavy weights in my mid-twenties - I used to bench press over 300lb. The most I ever lifted was 330lb; I couldn't do that today, no way.

I enjoy lifting weights, but I hate doing cardio.

I didn't want to lift weights and get all big; I just wanted to get cut.

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

I don't lift weights.

I don't lift weights at all. Every muscle on my body is for an actual task; there is no muscle that I train for show. If I want to be able to do a certain move or action, I train really hard until I can. And with all of that training comes muscle definition, so it's really an afterthought.

I go to the gym four times a week for 45 minutes to an hour without fail; I like using weights for muscle tone and the bike and rower for my heart rate. I do quite a lot of floor exercises.

I love it and really, really enjoy weight training. I love free weights. I find it really rewarding.

I do work on a little bit of weights just to get my power up.

I don't want to do all weights. I want to get strong using my core and my natural power.

Before I got pregnant, I was doing Pilates a couple times a week, and I actually loved Pilates. I noticed a difference with my core, which is my problem area, so that was nice. For me, I don't do a lot of cardio. I lift more weights.

I lift weights. It's one of the reasons I get up so early.