Quotes About Self-compassion

When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.

The process of becoming who you will be begins first with the total acceptance of who you are.

If I am not good to myself, how can I expect anyone else to be good to me?

It is just as necessary to forgive ourselves as it is to forgive others, and the principal reason why forgiveness seemed so difficult is because we have neglected to forgive ourselves.

Approach your own inner life with a loving quality that accepts who you are without trying to change who you are.

Don't be so hard on yourself, don't put pressure on yourself, life is just a chain of experiments and results, and you'll be perfect when you're dead.

It's not your fault. And sorry wastes time. You have to live your life like you'll never be sorry. It's easier just to do the right thing from the start so there's nothing to apologize for.

It's not your fault. And sorry wastes time. You have to live your life like you'll never be sorry. It's easier just to do the right thing from the start so there's nothing to apologize for.

It's not your fault. And regrets are a waste of time. You have to live your life as if you will never feel sorry for anything. It's just that it's easier to do things right, so you don't have to apologize later.

Listen. The world doesn't need any more babies. What is needs are women who don't spend all their time beating themselves up over shit they don't control.

But your ability to forgive is worthless if you cannot turn it upon yourself. If you do not, the darkness you seek to defeat will eat you from the inside.

THOU SHALT NOT PUNISH THYSELF BY TRYING ON A BATHING SUIT WEARING KNEE HI'S.

eres el tipo de persona que se ha dado por vencido no solo en la vida, sino también contigo mismo?

Be kind to yourself and congratulate yourself for small success.A small step cover a big distance-enjoy the journey of life.

Women have demanded and gotten better jobs and more power. But the one thing we deserve is a better relationship with ourselves.

I've had that experience many, many, times - when you don't get roles. I'd developed a good muscle for shaking it off. I buy myself a present whenever I don't get a role that I really wanted. You get bummed out, and then you go, 'Oh! Now I get to go buy a present for myself.' That kind of helps.

Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.

I get people to truly accept themselves unconditionally, whether or not their therapist or anyone loves them.

My relationship with aging is cozy. I'm not trying to play 29 and holding on with white knuckles, you know?

I never try to be the poster child for the perfect mother/wife... You prioritize, you do the best you can possibly do, and you don't beat yourself up.

As I got older, I gave myself the space to be human and to have a minute and be disappointed and feel whatever I'm feeling.

The more defensive and angry I get, the more I later discover those feelings are usually just projections of feelings I am having towards myself.

Your enemies love your failures, sure. But what they love even more is to see you brought so low by those failures that you never get up again. Sometimes enemies aren't even external. Often, our biggest critic, our greatest enemy, is ourselves.

Being in the public eye, there will always be negatives. Those dark aspects will always be there and, so too, those things that will try and tear you down, but I have made the choice not to engage with them. I'm not going to let them affect me or destroy me.